Watermelons mostly constitute water. About 92% is water; the rest is nutrients, watermelon is a refreshing and juicy fruit. It is quite an essential hydrant in summer. Watermelon nutrition facts are quite rich. It has vitamins C, A, B6, a lot of antioxidants, lycopene, traces of potassium, and amino acid. These fruits contain a minimum calorie, low sodium apart from being fat-free.
Few Biological Facts About Watermelon
CitrullusLanatus is a watermelon’s botanical name. It belongs to the biological family of Curcur -Bitaceae, cucumber, squash, and pumpkins are cousins of watermelon. About 300 species of melons are cultured today. Originated in rough and sandy desserts, the clan of watermelons is being cultivated in the United States and South America. The climate and temperatures promote a year-round supply.
Nutritional fact In Watermelon
Above all, high lycopene levels per 2cups of fresh watermelon, make a watermelon superior. 15-20 milligrams of lycopene can be present. Lycopene also resembles phytonutrients that trigger strong reactions within the human body. This active antioxidant lycopene serves well in heart care, consequently avoiding chances to get prostate cancer, even anti-inflammatory features.
Watermelon Nutrition Facts: The Different Parts Of Watermelon And Its Values
Nutritionists have reported that all parts of a watermelon, not only the red fleshy part is good. The whole watermelon is beneficial. Above all, The whitish flesh near the cover is full of citrulline, an amino acid that has multi-functional health benefits. Cardiovascular health gets achieved by improving blood circulation. Even more, the seeds of watermelon are sources of magnesium and fat that can provide nutritious values.
Nutritional Benefits Of Watermelons
The U.S Food and Drug Administration has recognized watermelon’s fruit facts and also how they provide nutrients to its consumers.
- Healthy Heart
- Properties to prevent inflammations
- Keep body hydrated
- Aid in digesting
- Lowers risks of cancer
Ways Suggested To Incorporate Watermelon Nutrition Facts In Diet
You can traditionally consume watermelon and furthermore, can try something creative to spice up your diet. Even more, unique recipes can be useful in your diet with the use of watermelon flesh.
- You can use in making salads
- Do-nuts using watermelon
- Juice of watermelon
- Partnering with meat
- Ice pops
How Watermelon Nutrient Values Allows Weight Loss
Furthermore, watermelons contain 92% water; so, if you intend to lose weight, this is the right kind of fruit to choose from. 100-gram watermelon juice contains 30 calories only. During summer, when hot weather prevails, and you feel exhausted, refreshing watermelon juice is quite useful. It keeps you hydrated that indirectly nourishes your body hair. If you can have watermelon, it reduces food craving and as a result, you feel full.
Seedless Watermelons Compared To Seeded Variety
In contrast, the seedless watermelons are hybrid; they have less nutritional values than the seeded initially melons. The seedless watermelons are referred to as triploid watermelons, while the seeded ones are termed diploid. A chemical method of treating the chromosomes and cross-pollination serves the purpose of getting seedless fruits.
The watermelon nutrient facts enable us to identify the overall nutritional value these fruits have to offer. Various antioxidants and minerals also help us to prevent health risks. Certainly, these fruits are great weight reducers and aids numerous health issues.