The Nutritional Value and Health Benefits of Mango


nutritional value of mango

The nutritional value of mango is quite astounding. It is one of the most nutritious fruits in the world. Mango is a fleshy, dark-colored fruit commonly eaten as fruit juice. Mango is an ordinary edible stone fruit grown by the fruitless rainforest palm Mangifera indica in the tropical region near the border of Bangladesh, India, and northwestern Myanmar.

Nutritional Value of Mango

A banana and oranges on a plate

The nutritional value of mango is quite surprising. On the other hand, mango has a relatively low amount of calories. Calories are the number of calories required to maintain normal body weight. In general, all fruits have the relatively same amount of calories. However, mango has a relatively low amount of calories. Its nutritional value is further improved by the fact that it is packed with proteins, which play a vital role in ensuring a higher level of energy and better stamina.

Last but not least, it is true that mangoes are rich in vitamins A, B, and C. Moreover, the nutritional value of mango is further reinforced by the fact that it contains lots of water and fiber, which further guarantee a better circulatory system, lower the risk of heart diseases and cancer, and enhance the immune system. But, these are only some of its other health benefits. For example, mangoes are considered to be one of the world’s best foods when it comes to improving memory power. In addition, consuming mangoes regularly is one of the effective ways to reduce the risk of getting Alzheimer’s disease or Parkinson’s disease.

Health Benefits of Mango

A cup of coffee

The mango contains vitamin A, vitamin B-complex, potassium, fiber, iron, carotenoid, flavonoids, lycopene, lutein, and other polyphenols that provide multiple health benefits. In addition, it has low calories and contains almost no fat. Although the benefits provided are great for the human body, it has been noted that these benefits are more apparent or noticeable when taken in the form of a regular fruit juice rather than a simple juice drinker such as a water or juice drinker. Therefore, it is beneficial to add this nutritious fruit to our daily intake and reap the multiple health benefits it provides.

The power of Mango

Mango is loaded with vitamins, minerals, enzymes, proteins, carbohydrates, and various other nutrients.

It has more vitamin A than carrots and more vitamin C than oranges. It contains more potassium than bananas and much more fiber than apples. It is rich in antioxidants which help protect against cancer, cardiovascular disease, and other diseases.

The skin of mangoes is very rich in protein, which makes it one of the most delicious mango varieties. The protein found in the skin of mangoes is the same kind of protein found in beef, turkey, and lamb. The natural fibers found in mango help it retain its shape while keeping its juices inside.

Mango’s high fiber content helps it provide a natural source of energy which helps in weight gain. This energy can be used to burn excess fat. The high fiber content helps in the easy digestion of carbohydrates which results in reduced calorie consumption. It is also known for its antioxidant properties. It prevents premature aging, maintains lean muscle mass, reduces risks of cancers, and aids digestion.

Mango is a good dietary source of zinc, phosphorus, iodine, copper, and selenium. It also contains trace amounts of magnesium, sulfur, iodine, and iron. As a bonus, mangoes contain almost no fat and cholesterol and are therefore very healthy to consume daily. As already mentioned, mangoes are loaded with essential vitamins and minerals. It is also high in fiber, beta-carotene, dietary fibers, vitamin A and vitamin C. However, these fruits are a bit pricey when compared to other fruits. So if you want to buy just one cup of mangoes, make sure that you buy it from a reputed health store.

As you can see, there are several reasons why mangoes are considered one of the healthiest foods. The good news is that it does not take much effort to add this nutritious fruit to our daily intake. You can eat up to two or three mangoes every day and reap the nutritional benefits they provide.

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