The Health Benefits of Bananas and Cinnamon

banana and cinnamon health benefits

Banana and Cinnamon health benefits seem to have suddenly popped up all over the place. It’s not that there’s anything wrong with these particular fruits, but rather than focusing on what they don’t have, I am going to focus on what they do have. The interesting thing about this fruit is that it has more antioxidants than you may even realize. That can be helpful to your overall health, as antioxidants are important for reducing the damage caused by free radicals.

An Overview

A close up of a bunch of bananas

So how do banana and cinnamon health benefits for your body stack up against cinnamon? Let me explain; bananas contain natural serums which provide an abundance of vitamins A, B, C and E as well as helping to ward off infection and swelling. When you add the fact that they also contain a high amount of potassium, you quickly see why they are so beneficial. It’s hard to get enough of these nutrients in your diet, especially if you have a hectic lifestyle.

Bananas have lots of these vitamins, and just a dab of apple cider vinegar makes them even more powerful. Apple cider vinegar contains lots of antioxidants, plus it also helps to fight bacteria and remove excess fluid from the intestines. That makes it an excellent solution for weight loss and getting rid of bloating and gas. As if that isn’t enough, it also has plenty of other health benefits. How many benefits does it provide?

Banana And Cinnamon Health Benefits

A person sitting on a table

Well, according to the University of diabetes, there is some evidence that shows that cinnamon reduces the risk of heart disease. It does this by raising levels of good cholesterol, which reduces the risk of heart attacks and strokes. It does this by lowering LDL cholesterol, which increases the risk of heart attacks as well. In addition to those two benefits, the Mayo Clinic reports that cinnamon has shown to be very effective for treating diabetes. This would make sense, because we all know that diabetics have a decreased ability to process glucose.

Banana and cinnamon have both been proven to aid diabetics in losing weight, because they increase the body’s sensitivity to insulin. In other words, the body needs insulin to break down sugars. And when the body can’t produce or use enough, the result is obesity. So, adding a bit of apple cider vinegar or cinnamon to a diabetic diet makes perfect sense. It also makes sense when you consider the fact that obesity is one of the leading causes of heart disease and stroke.

Now, let’s talk about the health benefits of banana and cinnamon. The first is the obvious health benefits of reducing and eliminating bloating and gas. This is a major concern for many diabetics and people with other conditions, such as obesity. These two ingredients help to reduce and eliminate bloating. The next is that they help to keep the intestines healthy, because they help to move waste through them faster. And finally, their powerful antiseptic properties to eliminate bacteria from the digestive tract.

In The End

There are no shortage of health benefits of banana and cinnamon. You just have to look for them. They can be found in just about any natural food store. Just remember to read the ingredients label, so you are sure you are getting exactly what you think you are buying.

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