There are 11 food groups that everyone should know about. These food groups provide the nutrients our bodies need to stay healthy and function properly. Each food group has different benefits, so it’s important to include a variety of foods from each group in your diet. In this blog post, we will discuss each food group and provide some tips on how to include them in your diet.
Below are the Basic 11 food groups
The first food group is fruits. Fruits are a great source of vitamins, minerals, and fibre. They can be eaten fresh, canned, frozen, or dried. You can also get your daily dose of fruit by drinking 100% fruit juice. When choosing fruits, it’s important to select those that are high in vitamins A and C, as well as fibre. Some great options include oranges, strawberries, grapes, and bananas.
The second food group is vegetables. Vegetables are also a great source of vitamins, minerals, and fibre. They can be eaten raw or cooked. When selecting vegetables, it’s important to choose those that are high in vitamins A and C, as well as fibre. Some great options include broccoli, carrots, sweet potatoes, and spinach.
The third food group is grains. Grains are a great source of carbohydrates, which are the body’s main source of energy. They can also provide other nutrients like fibre, protein, and vitamin B. Some great options include whole-wheat bread, brown rice, oats, and quinoa.
The fourth food group is dairy. Dairy products are a great source of calcium and vitamin D. They can also provide other nutrients like protein and phosphorus. Some great options include milk, yoghurt, cheese, and cottage cheese.
The fifth food group is proteins. Proteins are essential for the growth and repair of tissues in the body. They can also be used as a source of energy when carbohydrates are not available. Some great options include chicken, fish, tofu, and beans.
The sixth food group is fats. Fats are a type of nutrient that is essential for the body. They help to absorb vitamins A, D, E, and K. They also provide energy and help to protect the organs. Some great options include olive oil, avocado, nuts, and seeds.
The seventh food group is water. Water is essential for the body to function properly. It helps to regulate temperature, transport nutrients, and remove waste products from the body. It’s important to drink eight glasses of water per day to stay hydrated.
8) Nuts and seeds
The eighth food group is nuts and seeds. Nuts and seeds are a great source of vitamins, minerals, protein, and healthy fats. They can be eaten raw, roasted, or as part of a recipe. Some great options include almonds, walnuts, sunflower seeds, and pumpkin seeds.
9) Herbs and spices
The ninth food group is herbs and spices. Herbs and spices are a great way to add flavour to your food without adding calories. They can also provide some health benefits like antioxidants and anti-inflammatory properties. Some great options include garlic, ginger, turmeric, and cinnamon.
The tenth food group is legumes. Legumes are a great source of fibre, protein, and vitamins. They can be eaten cooked or raw. Some great options include lentils, black beans, kidney beans, and chickpeas.
The eleventh food group is alcohol. Alcohol should be consumed in moderation as it can have negative effects on the body if consumed in excess. Some benefits of moderate alcohol consumption include reducing the risk of heart disease and stroke. However, it’s important to remember that the calories in alcohol can add up, so it’s important to choose drinks that are lower in calories. Some great options include light beer, wine, and vodka
These are the 11 food groups that everyone should know about. Each food group provides different nutrients that are essential for the body. It’s important to eat a variety of foods from each food group to get all of the nutrients you need. Thanks for reading! I hope this was informative. 🙂