Organic orange juice benefits are numerous. Orange is a popular drink high in micronutrients and antioxidants such as vitamin C, potassium, and folate. Extra energy expended through dieting is used up very quickly, but if you’re low on extra energy, it may be an indication of an underlying medical condition. If you find yourself feeling lethargic for no apparent reason, a glass of organic orange juice might be just what you need to lift your mood.
Organic Orange Juice Benefits
The powerful antioxidant property of orange is one of its many organic orange juice benefits. Antioxidants prevent damage to blood vessels from free radical molecules that naturally occur in the body. Free radicals are produced when the body breaks down food. One way they cause damage to blood vessels is by causing atherosclerosis – a hardening of the artery walls. Drinking orange juice provides a number of health benefits because of its healthy, anti-inflammatory properties.
Citrus fruits contain natural anthocyanins, a pigment responsible for the health benefits of orange juice. anthocyanins are part of the orange family and have been studied for years for their positive affects on human health. Anthocyanins act as powerful free radical scavengers. They also protect the body’s cells from damage by oxygen-free radicals, which are part of the reason why eating green vegetables is associated with lower incidence of heart disease. Oxygen-free radicals are believed to play a role in cancer formation and possibly other types of degenerative diseases. Some studies have indicated that drinking orange juice regularly helps lower the risk of these diseases.
Stimulates The Immune System
Another of the organic orange juice benefits is its ability to stimulate the immune system. Orange peppers contain a chemical called capsaicin, which produces a warming sensation in the mouth that stimulates the mucous membranes in the stomach and small intestine. The resultant movement of this waste matter is thought to reduce the absorption of fats from dietary protein. While this is not considered a health benefit, many people who are overweight find that their weight loss improves when they add extra green vegetables and fruits to their diets. It may be these benefits to dieting that inspired the orange-related nickname of “organic-gourmet.”
Besides helping to promote healthy living, organic oranges have other positive effects on the body. They contain a significant amount of beta-carotene, which has been linked with decreasing the risks of tooth decay and cataracts in both dogs and humans. Orange juice, eaten regularly, appears to help regulate blood sugar levels and may help fight against certain types of diabetes. In some studies, drinking orange juice daily appears to be beneficial in the treatment of depression.
It’s good to remember that even with the best orange juice diet, the most amazing orange juice experience can’t happen without some healthy living changes along the way. Eating a balanced diet, which includes lots of fruits and vegetables, is the best way to begin. You should also make sure to get plenty of exercise, avoid processed foods and limit your alcohol consumption. Finally, make sure to drink plenty of water! Consuming the right amount of water is essential for healthy living.