Strawberries are one of the most delicious fruits of the spring season. Sweet and colorful, dissenting, and refreshing, strawberries hide many properties useful for the health of our body. They are rich in nutrients and rich in antioxidants; Therefore, you should include more of this fruit in your diet. Are you ready to add strawberries to your meal list? Before that, you have to know the facts and benefits that these tiny fruits provide us. Today in this post, I am going to share some strawberry benefits and strawberry nutrition facts you must know.
The strawberry plant belongs to the large Rosaceae family and has ancient origins. It seems that its name derives from a Latin term used in reference to its fragrance.
What Makes Strawberries So Particular
This small fruit is rich in nutrients. It is, in fact, an excellent source of vitamins, including vitamins C, E, B, and K. It contains a fair amount of minerals, such as sodium, potassium, phosphorus, and magnesium. The fibers make it a fruit useful for intestinal motility and to promote a sense of satiety. Moreover, they contain oxalic, folic, and malic acid, essential for our well-being.
Benefits And Nutrition Facts Of Strawberry
Helps You Lose Weight (Strawberry Nutrition Facts)
Strawberry is one of the low-calorie fruits that can be found in the market with only 30-35 calories per 100 grams. Moreover, they are made up of 90% of water, and for this reason, their consumption favors the regular hydration of the cells. The fibers contained in them, help the metabolism, promote a sense of satiety, help the correct activity of the intestine, and reduce the amount of fat absorbed by the body. That’s why they are fruit suitable for those who want to lose weight.
A Natural Anti-Inflammatory (Strawberry Nutrition Facts)
Sweet fruits such as cherries, raspberries, grapes, or strawberries contain significant amounts of vitamin C, minerals, antioxidants, and other nutrients that help reduce inflammation.
In the case of strawberries, research suggests that women who consumed 16 or more strawberries per week developed C-reactive protein (CRP), a potent anti-inflammatory product produced by the liver. Therefore, they are excellent natural medicine for diseases like arthritis.
Helps You Look Young
Strawberries contain excellent antioxidants, which help fight free radicals and slow down the aging process. Besides, the water they provide to the cells promotes the average elasticity of the tissues, which appear less dull and brighter.
Put You In A Good Mood
According to researchers at the National Autonomous University of Mexico (UNAM), it has been shown that foods such as strawberries or blueberries contain components such as valproic acid or vitamin B1 (mood vitamins), which help improve mood in people.
Keeps The Skin In Good Condition
Strawberry is an incredible natural remedy for proper skin protection and hydration. Being a food that blooms in the summer months, it acts as an alternative to pharmaceutical products such as creams or masks, achieving the same result.
Its intake helps us to exfoliate, whiten and soften the skin, protect us from the sun’s UVA rays, eliminate pimples, spots and freckles or reduce the bad facial symptoms such as dark circles.
Strawberries are a kind of fruit that not only a tasty meal, but it has some properties that will help you stay healthy, as we already saw above in detail. They give us many health benefits, therefore, I bet, after knowing about its nutritional benefits, no one can deny adding this fruit in their diet chart.