Pomelo: The Nutrient And Fruit Facts


Pomelo: The Nutrient And Fruit Facts

Citrus Maximus or Citrus Grandis, as you may also call a Pomelo. It is a member of the largest citrus family called Rutacaea. It’s appearance similarly matches grapefruits. Pomelo is non-hybrid, citrus fruits are grown mostly in SouthEast Asia. As per the fruit facts, it is an excellent source of healthy proteins. Pomelos have ample Vitamin C. Moreover, these fruits contain portions of thiamin, riboflavin, niacin as well as vitamin B6, and those help boost your health. 

Pomelo: The Nutrient And Fruit Facts
Pomelo: The Nutrient And Fruit Facts

Nutrition Facts Of Pomelo

Out of 100-gram amount of pomelo nutrient contain 38 calories. It doesn’t contain any percentage of fat. Also, cholesterol or sodium are nil. It includes specific portions of potassium, carbohydrates, dietary fibers, and proteins. Vitamin C content is 101% of the daily value. Traces of 1% magnesium are available. It provides 619 percent of daily needs as a whole.

What All Are The Health Benefits You Can Expect

You should be aware of the food values that it has to offer. The rich vitamin content is capable of sustaining many health-related proteins and nutrients.

  • Immunity- It aids in healing wounds as well as protects you from free radicals. Boosts your immunity to fight external causes.
  • Digestion- Pomelo aids digestion because of its fiber content. They enable free bowel movement, thus preventing diarrhea and constipation issues.
  • Blood Pressure- Due to potassium content, pomelo can release stress in blood vessels. Indirectly helps proper heart functioning. Moreover protects you from atherosclerosis, stroke, and heart attacks.
  • Weight loss- Enzymes are available in pomelo, those burndown starch, and sugar content in your body. You eat less as this fruit produces a filling effect.

How Extracts From Pomelo Skin Helps

Studies proved pomelo skin is as effective as the flesh. It is capable of rectifying metabolic issues. Past studies reveal the extracts of its skin contain an ample amount of limonoids, coumarin, and flavonoids that affect endocrine, cardiovascular, and immunity systems. An improved level of glucose resulted during research when a hefty mouse was fed with a high-fat diet and then treated with its skin extract. 

Roots Of Pomelo Fruit In Kitchen

Pomelo originated in South East Asia. So most recipes with this fruit are concentrated food itinerary of most people in this region. Because of its citrusy sweet nature, this fruit finds its application in many methods. Salads, for instance, Vietnamese and Thai salads are quite popular. It is also present in cakes. Chicken preparation with it is also quite an innovative way to use.

Pomelo: The Nutrient And Fruit Facts
Pomelo: The Nutrient And Fruit Facts

Production Facts Of Pomelos 

Pomelo finds its origin in South East Asia. However, the U.S has emerged as the reigning country today, leaving behind China and Mexico. Pomelos grow in trees up to 15 meters high, and their thorny branches characterize these trees. The flesh also varies color based on the variety. The flesh of this fruit can range from white to rose-red color.

Conclusion

Pomelo is a beautiful fruit that has many health benefits. The richness of vitamin C makes it unique. It varies from grapefruits in taste though citrus content is almost the same. It has different food values. They have an active role in cuisines as well. Their food values are understood and spread across the world in spite of having their origin in South East Asia.

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