Pomegranates and the Health Benefits of Seed Oil

health benefits of pomegranate seed oil

Although there is no scientific evidence of their actual health benefits, the little evidence of pomegranate fruit extract available in pharmaceuticals and cosmetic products gives hope to many. Ingestion of its juice or seed can provide some people with the feeling of wellbeing that they have been missing. The fruit’s antioxidant compounds, like those of red wine, may fight cancer-causing free radicals. The compounds also may help fight aging-related skin wrinkles. In addition, the smaller berries are a good source of essential fatty acids, which are necessary to live.

A Good Source Of Nutrition

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A good source of antioxidants and other vitamins and minerals, the pomegranate may be able to answer many of the questions about what makes us healthy and what causes diseases. Although much more evidence is needed to support claims about the health benefits of pomegranate seed oil, the few scientific findings to date indicate that it contains some of the nutrients essential for a healthy diet, including vitamin C, potassium, magnesium, phosphorus, niacin, thiamine, and folic acid. Its effects on prostate cancer and colorectal cancer seem to be the most promising of its health benefits, but more research must be done to determine precisely how it works.

Protect Against Skin Damage

A table topped with different types of food

Some of its antioxidants appear to help protect against skin damage from the sun. A study published in the Journal of Agricultural and Food Chemistry found that pomegranate seed oils reduce the formation of beta-carotene, a precursor of Vitamin A. Retinol, another of the skin’s antioxidants, was found in the oil at a concentration level comparable to the concentration found in non-hydrogenated vegetable oils. Of all the antioxidants, vitamin C is the best at fighting infections and helping the body repair tissue damage. Combining a powerful antioxidant and other nutrients such as vitamin A, B complex, and E helps keep the skin looking younger and healthier.

Seborrheic Dermatitis

Seborrheic dermatitis is an oily and greasy scalp condition that can lead to dandruff, excessive sebum production, and skin inflammation. In studies, pomegranate seed oils improved seborrheic dermatitis by reducing the fatty livers’ activity necessary for producing sebum and preventing the accumulation of protein beneath the skin’s surface. Also, some of the oil seems to help control scalp inflammation by decreasing the amount of pro-inflammatory chemicals that act to bring on conditions like psoriasis. In one study, those who used pomegranate seed oils twice a day reported more minor occurrences of seborrheic dermatitis.

Dry Scalp

A dry scalp can be a pesky problem that can lead to hair loss. It may also be caused by insulin resistance that the body has. When the blood sugar levels become too low, it can make cells in the head shrink and produce sufficient hair oil for average growth. If this is the case, an oil supplement containing pomegranate seeds can help improve the hair’s health and appearance. The oil contains high concentrations of antioxidants, which can help regulate the amount of insulin in the bloodstream and improve blood circulation to the scalp.

Improving The Skin’s Health

Improving the skin’s health and appearance is another of the many health benefits of pomegranate oil. One of its many components, pomegranate extract, has high blood pressure-lowering properties. Research also indicates that pomegranate oil helps to reduce UVB exposure and prevent the formation of cancer. High blood pressure and UVB exposure are linked to an increased risk of melanoma, a deadly form of skin cancer.

Improved Prostate Health

Improved prostate health is also one of the pomegranate seed oil benefits. It is believed to be able to reduce the risk of prostate cancer. While this may be true, prostate cancer is not the only cause of erectile dysfunction. In addition, prostate problems are increasingly linked to anti-inflammatory chemicals, which can also have adverse side effects on the skin. Therefore, it may be wise to choose another anti-inflammatory oil rather than adding pomegranate extract to an anti-inflammatory product.

The Final Thing

Poor blood circulation and a poor diet are also two of the causes of male pattern baldness. One way that pomegranate seed oils can help is to increase blood circulation, which improves the scalp’s health. This may also help prevent DHT, an inflammatory hormone that can lead to hair loss.

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