Pomegranate juice benefits is a fairly popular discussion among nutritionists today. It is a popular healthy beverage in the modern age. Fresh juice need not be always green in color full of spinach neither it had to be a vegetable juice to be healthy. The tasty pomegranate fruit juice also makes for a lovable and beneficial juice you must consume to enjoy good health, brains, and beauty.
Nutritious Component Of Pomegranate Juice
The primary constituent in pomegranate juice is water. It contains almost 77% of water. Apart from this pomegranate juice has a carbohydrate component which adds to 18% and has 4% fiber content. It has virtually no fat and a low amount of protein of about 2%. The juice is also very low-calorie fruit juice providing 83 calories in one glass of juice. It is an excellent source of vitamin C, vitamin K, and also potassium.
Nutritional Benefits Of Pomegranate Juice
Pomegranate juice is said to be a nutrition-dense juice that promotes good physical health, mental health and enhances beauty. It can be incorporated into a balanced diet and an excellent option for weight watchers too. The several pros of pomegranate juice for our health include these benefits:
It Is A Low-Calorie Fruit Juice
One glass of pomegranate juice has barely 90 calories. It is also a low-calorie fruit that can be easily added to a low-fat diet.
Pomegranate Juice Benefits To Improve Memory
Pomegranate juice is rich in polyphenols compound that aids in improving memory function. Recent studies demonstrate that pomegranate juice drinkers showed better memory function compared to those who do not consume it.
Reduces Blood Pressure To Combat Heart Diseases
Drinking the juice helps lower blood pressure and improve cholesterol levels. It also helps clear plaque from the arteries, which is helpful to combat heart diseases.
Hydration Of Skin
Dermatologists recommend pomegranate juice to replenish dry and dull skin. Pomegranate juice is an excellent source of vitamin C and helps to improve the texture of the skin and brings brightness. Application of pomegranate seed paste to the face also acts as an excellent scrub for deep cleansing.
Encourages Growth Of Hair
Want to get long and shiny locks? To get such results, pomegranate juice which is full of antioxidants can greatly help to make hair follicles stronger. As a result there is a stimulation in hair growth.
Aids In Relieving Rheumatoid Arthritis
Rheumatoid Arthritis is a deliberating painful symptom. Pomegranate juice has anti-inflammatory properties that decrease joint tenderness, pain, and swelling.
Helps To Fight Bacterial Acne
Antioxidants help to fight bacteria which causes acne. Pomegranate is rich in antioxidants and as a result, it helps to reduce bacteria inducing acne.
Helps In Better Digestion
Pomegranate juice helps in the reduction of inflammation in the gut which is helpful for better digestion. It is also very beneficial for people with Crohn’s disease and other inflammatory bowel diseases.
Endurance And Better Sports Performance
Pomegranate juice is a sports performance enhancer. The juice helps to reduce soreness and improves strength recovery. Pomegranate juice decreases oxidative damage, which comes as a result of exercises.
Healthy Note- Pomegranate Juice Benefits
Green juice is not always a healthy option. Adding pomegranate juice to your daily diet is a great way to get all nutrient benefits and moreover an added boost of antioxidants for your positive health.