Pomegranate Calories of its seeds

pomegranate calories

Pomegranates are a lovely fruit with gleaming red “jewels” inside called arils that hold delicious, juicy juice and a white seed in the centre. While it’s tough enough to open a pomegranate and separate the gems from the fruit, spitting out the seeds might make it even more difficult. Pomegranate seeds can be eaten, despite popular belief, and they are also good for you! Pomegranate is a fruit that is high in antioxidants. Many people eat them whole after popping them open and scooping out the seeds. Others sip the seed’s fluid before spitting out the white fibrous centre.


A close up of a piece of fruit

Pomegranates are high in vitamin C, potassium, and fibre, and are a good source of these nutrients. The white seeds hidden under the juice pockets contain the majority of the fibre. It has 48 percent of the daily vitamin C requirement, which is crucial for a range of health activities.


A close up of a fruit

It’s a relatively low-calorie meal, with just 234 calories in a full pomegranate. As a result, they’re a tasty and healthy snack for anyone controlling their weight.


Pomegranate seeds are abundant in antioxidants, which aid in the body’s protection against inflammation and free radical damage. The peel contains antioxidants as well, however few individuals consume pomegranate peels. Polyphenols are antioxidants that include tannins, flavonoids, and anthocyanins. Pomegranates’ sole possible concern is the dangers they pose to dogs. Due to the tannins and acids in pomegranate fruits, some dogs may have severe stomach upset. So keep them out of Fido’s path!

Pomegranates may be used in four different ways.

Pomegranates are most commonly seen in North America from late summer through early winter, when the fruits are in season. Some supermarkets, on the other hand, import pomegranates from the Southern Hemisphere and sell them all year. Pomegranate seeds lose part of their taste when heated, so it’s preferable to consume them raw or as a garnish.

Select the appropriate ones

Pomegranates at local grocery shops are selected when they are ripe, so choosing ripe ones is simple. The fruit should be hefty and have a strong skin. Small scratches on the outside have no effect on the inside of the pomegranate, so don’t judge a pomegranate by its scarred skin!

Scoop the correct amount

Eating a pomegranate might be a messy endeavor, but it is made neater when the entire seed is consumed. To begin, cut the apple in half. Then, into a dish, spoon out the little red diamonds. Salads, yoghurt, cereal, desserts, and other dishes can all benefit from the seeds.

Make them last as long as possible

Do you think you bought too many pomegranates to consume all at once? Spread the seeds on a baking sheet and freeze them for two hours to preserve them. Then place them in freezer bags and return to the freezer. They’ll live up to a year if you do them this way.

Get some juice!

You may also juice pomegranates to save money on buying the juice in a bottle. Furthermore, pre-bottled pomegranate juice may contain a variety of other components, such as sugar and salt.

Purchase seeds independently

Pomegranate seeds may be purchased without having to scoop and store them, allowing you to reap the advantages of its numerous antioxidants. You may then use them as a garnish in a variety of hot and chilled foods.


A person should consume two cups of fruit every day, according to the United States Department of Agriculture. Pomegranates and their seeds are a nutrient-dense, low-calorie option for achieving this goal. And we hope you found the information in the preceding post useful.

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