Caricaceae is a plant family that includes a plant Carica Papaya, produces Papaya which we treat as a healthy diet supplement. Within 18 months, the papaya tree grows from seed to 20 feet and bears its fruit. The papaya fruits can range from 1 to 20 pounds in weight. Every portion of the fruit has its health values. Green when young but turns yellowish red when ripe.
Benefits Of Papaya
Originating from the tropics of America, Mexico, and Central America neighbors, papayas can be stated to promote the following food values
- Because of the presence of fibers, antioxidants, and Vitamin C, enables the lowering of cholesterol.
- It can provide weight loss benefits
- It boosts our energy level
- Diabetic patients find it fit for consumption
- Great eyesight benefits
- Beneficial to arthritis
- Helps avoid indigestion
- Reduces menstrual pain
Maximizing Health Benefits
Having papayas during breakfast is an excellent booster of protein. It contains minimal quantities of fat. If you intend to lose weight rapidly, developing a habit of consuming papayas is necessary. Having papayas after breakfast, for snacks, between lunch and dinner, can expedite the target of losing weight.
Glowing Skin With Papayas
Papayas are a good source of Vitamin A, also papain aids removal of dead cells from the skin effectively. Papayas, when ripe, generates BHA (beta hydroxy acid), an exfoliator that enables the extraction of dark spots from the skin surface. A papaya pack used for the facial purpose are quite popular in SPAs today.
Heart Health With Papayas
Papayas are known to be rich in Vitamin content. Vitamins A, C, and E help to prevent atherosclerosis and diabetes born heart diseases. Furthermore, the pro-carotenoid phytonutrients present in papayas are efficient antioxidants for cholesterol. Similarly, vitamins E and C prevent clogs in arteries that can result in heart attacks and stroke. As LDL cholesterol is limited by eating papayas generously, maintaining a young heart is possible.
Eye Care Made Possible By Consuming Papaya
Due to ocular degeneration with age, blindness can result. Orange color proves the presence of the antioxidant, beta carotene, in papayas. Similar to a carrot that is familiar for eye benefits, papayas also beneficially affects eyes, regulates the degeneration of muscle tissues of the eye.
Constipation Relieving Made Possible With Papayas
Papaya is known to contain folates, Vit. C and E, which helps the reduction of motion sickness. Juice extracted from ripe papayas fruits, aids also in constipation. It is effective due to the fibrous content of papaya juice promotes bowel movement. Researchers from Austria has arrived with the conclusion that bowel movement inhibits the constipation process.
Papaya And Skin Care
Above all, it can treat complaints of acne, skin burn, or irritating skin of papaya paste that provokes a lot of women. They have chosen papaya home care remedies to nurture their skin. The problem of wrinkling due to age or post-menopausal reasons can be restricted y using papaya pulp. As papayas are efficient fighters of free radicals, those who spend maximum time outdoors can enjoy the benefits of using papayas even more.
Certainly, papaya can deliver a lot of positive impact on our skin and health. The vitamins and folates control, cholesterol, constipation, and skin effectively. This popular fruit belonging to the Caricacaea family is a boon for controlling an active lifestyle.