Panda Express Nutrition Facts What to Order & Avoid for a Healthy Meal

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Looking for a panda express nutrition meal? Panda Express has you covered! With a variety of dishes that are both nutritious and delicious, Panda Express is a great choice for anyone looking for a quick and easy meal. In this blog post, we will take a look at the panda express nutrition facts for some of Panda Express’ most popular items. We will also give you tips on what to order and what to avoid so that you can make the healthiest choices possible when dining at Panda Express.

Signature Dish: The Beijing Duck

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First up, let’s take a look at the nutrition facts for Panda Express’ signature dish: the Beijing Duck. This dish is packed with protein and fibre, as well as important vitamins and minerals like vitamin A, iron, and zinc. It also has a relatively low-calorie count, making it a healthy option for those looking to lose weight or maintain their current weight.

Little lighter: The Grilled Teriyaki Chicken Breast

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If you are looking for something a little lighter, Panda Express offers several dishes that are under 300 calories. The Grilled Teriyaki Chicken Breast is one such dish, providing 20 grams of protein and only 290 calories. Another great option is the Broccoli Beef Bowl which contains 320 calories and 17 grams of protein.

Now that we have looked at some of the healthier options available at Panda Express, let’s take a look at some of the items you should avoid. The first item to avoid is the Chow Mein. This dish is high in calories and saturated fat, and it also contains little nutritional value. Another dish to avoid is the Orange Chicken. This dish is loaded with sugar and sodium, making it one of the least healthy options on Panda Express’ menu.

Healthiest Menu Items at Panda Express

When you’re looking for a healthy meal, Panda Express is a great place to go. Their nutrition information is readily available online, so you can see which menu items are the healthiest. Here are some of the best options:

– Steamed rice with chicken and broccoli

– Grilled teriyaki chicken breast

– Mixed vegetables with garlic sauce

These are all low in calories and fat, and they provide plenty of protein and fibre.

If you’re looking for a healthier version of your favourite Panda Express dish, be sure to ask for it steamed instead of fried. And if you’re ordering a sweet and sour dish, choose the sauce on the side so you can control how much you eat.

Some menu items to avoid include:

– Orange chicken

– Sweet and sour pork

– Beijing beef

These dishes are high in calories, fat, and sodium. So if you’re watching your weight or trying to eat healthily, steer clear of them.

With over 350 locations nationwide, Panda Express is one of the most popular Chinese restaurants in America. So whether you’re near one or not, it’s always a good option for a healthy meal.

If you’re looking for something a bit more indulgent, there are a few healthier choices on the menu as well. For example, their orange chicken dish contains significantly less sugar than most other fried chicken dishes. And if you order their chow mein without noodles, it’s a low-carb option.


With so many delicious and nutritious dishes available, there is something for everyone at Panda Express. So whether you’re looking for a healthy meal or just want to make a few healthier choices at Panda Express, their nutrition information makes it easy to do so. Thanks for reading our article on panda express nutrition facts!

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