Organic Orange Juice Benefits You Did Not Know


organic orange juice benefits

Many people drink orange juice to get their vitamin C, which is an essential nutrient. However, did you know that many other orange juice benefits come from the beverage? This includes everything from boosting your immune system to keeping your blood pressure low and more! This article will go over some of the top benefits of drinking organic orange juice regularly. Read on to learn more!

Calcium

A close up of a glass of orange juice

The orange juice you eat has a lot of calcium in it. Calcium helps build strong bones and teeth and is also used to send signals between nerve cells. Just 1⁄2 cup of orange juice has about 300 milligrams of calcium, which can be 20 percent or more of your daily requirement. The recommended daily allowance (RDA) for calcium changes depending on age and gender, but most people should aim to get between 1,000 and 1,200 milligrams per day.

Fiber

A piece of cake on a plate

A 1-cup serving of fresh-squeezed orange juice provides 1.6 grams of fiber—that’s 8 percent of your daily recommendation! Fiber can help reduce blood cholesterol and prevent constipation, so make sure you’re getting enough in your diet. If orange juice isn’t a part of your breakfast routine already, maybe it should be. Just be careful not to overdo it: drinking too much juice can cause gastrointestinal distress like gas and bloat.  

Vitamins

Orange juice contains a healthy dose of Vitamin C, which works in concert with B vitamins and iron to help your body produce more energy from protein and carbohydrates. Power consumed through foods is used up over time, but if you’re low on energy, it can be a sign of an underlying health issue like hypothyroidism. A lack of power also makes it difficult to focus and concentrate.

Folate

The top reason most people drink orange juice is due to its high content of folate, which has been shown to lower blood levels of homocysteine, a risk factor for heart disease. The orange juice you buy at your local grocery store will contain 250% more folate than a serving of green leafy vegetables. Studies have also shown that those with low folate levels in their blood are at higher risk of several cancers, including breast cancer and prostate cancer. Drinking 2-3 glasses of orange juice every day can decrease your homocysteine levels by an average of 20%.

Potassium

Vitamin C isn’t all that orange juice is good for; a glass contains nearly half of your daily recommended amount of potassium, which helps keep your blood pressure under control. If you drink it from concentrate, there’s another bonus: with no added sugar (like high-fructose corn syrup), it contains none of its empty calories. This means that 100 percent orange juice has no added sugar or calories and can be enjoyed guilt-free. It also contains prebiotics, a soluble fiber that feeds probiotic bacteria in your gut.

Conclusion

Orange juice is loaded with nutrients and vitamins that can help you live a healthier life. According to research, many people need more vitamin C in their diet. Some studies have found that adding orange juice to your daily routine can lower blood pressure and reduce the risks of heart disease.

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