Symbol of winter, orange is an exceptional fruit that has excellent properties for the human body. But let’s get to know it better, finding out how many calories an orange has, what are orange’s nutritional values and why eating oranges is good.
There are two delicious ways to consume oranges, one is its’ juice, and the other is the whole fruit. But do you know how many calories it has, in liquid and whole?
The truth is that orange has very few and harmless calories. In 100 grams of this fruit, we find only 42 calories and 2.4 grams of fiber, so there is no reason not to feel safe eating these fruits when a strict diet is made.
The benefits of oranges are excellent, as they contain a lot of antioxidants and help indigestion. Therefore, they are extraordinary for weight loss.
The Benefits Of Oranges (Orange Nutritional Values)
They Supply Fiber
It has the right amount of fiber, and most of it is inside the white pulp.
Help In Depression (Orange Nutritional Values)
Orange has antidepressant properties, like most other citrus fruits. Therefore, the consumption and smell of this natural fruit causes a positive reaction in people’s feelings and states of depression and can even calm the character and anger. Orange creates joy and calm. This means that it is an indispensable fruit in our diet.
Help In Asthma (Orange Nutritional Values)
It improves lung condition if a purifying treatment is carried out, using squeezed juice, for about ten days. The consumption of orange helps balance and expel the mucus that is found inside the lungs.
Help In Pregnancy (Orange Nutritional Values)
It is very rich in folic acid and vitamin B, which are essential in pregnancy, but women with acidic gut should avoid eating this fruit in order not to worsen their conditions.
Source Of Vitamin C
It is a rich source of vitamin C. Vitamin C helps in the creation of collagen, red blood cells, healthy teeth, helps the complete absorption of iron, and fights infections.
Oranges help in eliminating substances from the body that have not been digested and that are found in various organs of the body. It has microbial properties, which help eliminate bacteria from the body.
It Favors The Digestive System (Orange Nutritional Values)
The fruit has magnesium, which is an ideal mineral for improving the functioning of the intestine. It reacts as an analgesic against stomach pain that facilitates digestion because it helps dissolve foods that have not completely decomposed.
As it is rich in vitamin C and flavonoids, this fruit is ideal for reducing and fighting cholesterol problems.
For The Skin
Oranges are suitable for the skin because they keep it clean and hydrated. Besides, it is ideal for injuries and to help reorganize the skin and repair it gradually.
Helps The Heart
Orange helps in the cardiovascular system, thanks to hesperidin and folic acid.
Prevents Degenerative Diseases
By containing vitamin C, which is an excellent antioxidant, it can reduce and prevent many neurodegenerative diseases in the body.
Helps To Lose Weight
Another of the many properties of the orange is that it not only quenches thirst but also provides a sense of satiety.
Contraindications Of Oranges
Allergic people should avoid oranges because of their intolerance to specific proteins contained in fruits called lipid transport proteins. The most common manifestation of this allergy is a sudden appearance of a rash on the skin after the consumption of orange juice or other citrus fruits.