Orange Julius Strawberry Banana Smoothie Calories And Its Health Benefits


orange julius strawberry banana smoothie calories

Love the orange Julius strawberry banana smoothie the most? No doubt it is perfect for breakfast on the go and especially in summer. It is straightforward to throw together and a great way to get in fruits, veggies, and some protein. Besides, all of your favorite flavor combinations come together in this delicious smoothie. But you even think about how many calories are there in an orange Julius strawberry banana smoothie? Today we will inform you about the orange Julius strawberry banana smoothie calories. And also will share with you a delicious recipe that will make you fall in love with it (if you are not now).

Nutrition Facts – Orange Julius Strawberry-Banana Smoothie Calories

A close up of a slice of orange sliced in half
  • Calories 210    (879 kJ)
  • % DV*
  • Total Fat:    0 g    0%
  • Saturated Fat:     0 g    0%
  • Trans Fat:    0 g    
  • Cholesterol:    0 mg    0%
  • Sodium:    20 mg    1%
  • Total Carbohydrate:    58 g    19%
  • Dietary Fiber:    2 g    8%
  • Sugars:    53 g    
  • Protein:    1 g    
  • Alcohol:    0 g

Health Benefits Of Smoothie

A slice of orange sliced in half

An everyday smoothie can be a super convenient way to obtain your fruits and veggies. And also nourishing your body with many crucial vitamins and minerals. The suggestion is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible. Similarly, the average Orange Julius smoothie offers high-carb, low-fat, and high-sugar nutritional profiles. You can enjoy small sizes of fruity drinks and should anticipate expending between 200 and 300 calories and at least 50 grams of carbs and sugars each. As we all know how much the orange Julius is beneficial for our skin also. Drinking orange juice daily can do a lot for your skin. Orange juice is dripping with antioxidants and, most significantly, vitamin C that plays a crucial role in fighting free radical activity. The free radical activity could make your skin dull and also promote wrinkles and aging.

Strawberry Banana Orange Julius Smoothie Recipe

If you love orange Julius strawberry banana smoothies, too, you have to try this recipe!

What you need to make Orange Julius strawberry banana

  • 3 oz of Orange Juice or Orange Cubes
  • One small banana
  • 1 cup frozen or fresh strawberries  (frozen strawberries makes your smoothie a bit colder)
  • 1/2 cup milk
  • 1/2 cup water
  • 1 tsp sugar
  • 1 tsp vanilla extract

How To Make Orange Julius Strawberry Banana

  • Break off everything in a blender and blend until they get smooth and enjoy.

Serving

This recipe makes a single glass, so if you want to make this for more than one glass, you will need to multiply the ingredients.

If you do not very much like bananas, then you can try the orange strawberry smoothie recipe instead of this one.

Summing Up

Furthermore, a smoothie is a beloved part of everyday routine, and it gives rise to sense when you are looking at its convenience. We hope you will be glad to know about the health benefits of your favorite smoothie and also about the orange Julius strawberry banana smoothie calories.

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