Nutritional Value of Mango


calories in a mango

How Can Mango Help You Lose Weight? Mango is a great fruit to add to your diet because it is packed with nutrients and vitamins. It is also a good choice to add if you want to lose weight because it is extremely rich in antioxidants. Here is the calorie counting in mango for your reference.

Mango is a great source of protein, fiber, calcium, vitamin A, vitamin C, and potassium. Dried mango contains approximately five hundred calories of fat and approximately ten grams of protein. A cup of dried mango contains approximately sixteen grams of protein and only eighty calories of fat, making it a very healthy addition to your diet.

Nutritional Benefits Of Mango

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Because mango has so many nutritional benefits, it is considered a superfood. It provides great amounts of fiber, carbohydrates, protein, iron, calcium, and potassium, which are essential to our body’s cells and organs. One tablespoon of mango contains only thirty calories and a significant amount of dietary fiber, which provides you with many benefits. The potassium found in mango helps regulate blood pressure, and it is also beneficial to the heart. A serving of mango provides you with more than seventy percent of its potassium which also helps reduce high blood pressure.

Helpful In Maintaining A Healthy Heart And Digestive System

The vitamins and minerals found in this tropical fruit are helpful in maintaining a healthy heart, digestive system, brain, bones, skin, and kidney. It is also a good source of calcium, selenium, magnesium, thiamine, niacin, phosphorus, and folic acid. As a matter of fact, mango is one of the few fruits that contain all of these nutrients in a single food. The other fruits only have twenty percent of these nutrients in their dietary fiber.

If you want to lose weight, you should definitely eat mangoes because they have properties that make it easier for you to burn calories. Mango has so much fiber and is rich in vitamins and minerals that help you reduce your calorie intake. The higher amount of calories in a mango allows you to burn them easily and gives you the energy you need. If you eat mango on a regular basis, you will definitely have improved stamina and lose weight at the same time because you will be able to burn calories more easily.

It Provides The Right Amount Of Nutrients

Mango can be likened to the superfood berries, blueberries, and cranberries. All of these fruits have high nutritional value, but each of these fruits has different ways of providing these nutrients to our bodies. Blueberries have high fiber content, whole cranberries, and blueberries have high amounts of antioxidants. The primary nutrients found in mango are protein, iron, calcium, thiamine, niacin, phosphorus, and potassium. These nutrients play important roles in our body, and if we don’t get enough of them, we get weaker and are at risk of getting diseases. So you will feel healthy and energetic with the aid of mango.

You must remember that you don’t just need one serving of fruit in your diet. Mango provides us with the right amount of nutrients that we need to maintain our health. The best nutrition facts that can be derived from eating mango includes:

Final Thoughts

Many doctors and scientists have proved these nutritional values of mangoes. It has been proven that eating these fruits will provide you with essential nutrients vital for your body’s good health. These fruits are high in fiber, vitamins, minerals, and antioxidants, which make our life healthy. Thus, make sure to eat mangoes regularly to reap the health benefits of this tropical fruit.

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