Banana is a plant that is widely cultivated in regions that have hot and humid climates such as Southeast Asia, the Pacific Islands, Papua, South America, and Africa. Bananas are one of the healthiest foods and have many nutritional contents in them. Besides, Bananas are one of the most consumed fruits in the world for good reasons. But many of us don’t know exactly what’s the nutritional value of banana and their benefits. Therefore in this article, we will tell you everything you need to know about it.
The Nutritional Value Of Banana
One serving of bananas contains 110 calories, 30 grams of carbohydrates, and 1 gram of protein. Besides, bananas provide various vitamins and minerals:
- Vitamin B6 – 0.5 mg
- Manganese – 0.3 mg
- Vitamin C – 9 mg
- Potassium – 450 mg
- Fiber – 3g
- Protein – 1 g
- Magnesium – 34 mg
- Folate – 25.0 mcg
- Riboflavin – 0.1 mg
- Niacin – 0.8 mg
- Vitamin A – 81 IU
- Iron – 0.3 mg
Banana intake recommended for adults is 4700 milligrams per day.
Benefits Of Bananas For Health
Bananas are rich in fiber, Vitamin B6, Vitamin C, Potassium, provide many benefits for people who consume them. The following are some of the benefits of bananas for human health.
Maintaining Heart Health (Nutritional Value Of Banana)
Heart disease is one of the diseases that most cause death. Bananas are rich in potassium can maintain heart health and also keep blood pressure in a stable condition. And according to some studies, potassium intake of 1.3g to 1.4g per day can reduce a 26% risk of heart disease. Besides, bananas also contain antioxidants that can reduce the risk of diseases related to the heart.
Helps The Digestive Tract (Nutritional Value Of Banana)
High fiber in bananas can help smooth the gastrointestinal tract. Besides, bananas contain resistant starch and pectin that can support the growth of good bacteria so that it can help the digestive system in the intestinal tract. Consumption of bananas can also prevent the hardening of feces, which is an early symptom of constipation.
Reducing The Risk Of Cancer
Vitamin C found in bananas can counteract the formation of free radicals. And as we know that free radicals are the cause of cancer. Therefore it can be said that bananas help in reducing the risk of cancer. In addition to Vitamin C, bananas also contain fiber that can prevent colorectal cancer. Colorectal cancer is cancer that develops from cells of the large intestine.
Maintain Eye Health
Like other fruits, Bananas also contain antioxidants and carotenoids, which can improve eye health. Therefore, it would not be wrong to say that cataracts, night blindness, and glaucoma can be prevented by consuming enough bananas.
Reducing The Risk Of Kidney Disorders
Bananas contain potassium, which can help regulate fluid balance in the body. Hence, by consuming enough potassium, we can maintain kidney health and prevent kidney failure. A study states that someone who consumes bananas 4-6 times a week can reduce 50% risk of kidney disease when compared with those who do not consume bananas regularly.
Maintain Skin Health
The content of Pyridoxine (Vitamin B6), which is high in bananas, also helps to maintain skin health and cure various skin problems such as dandruff, acne, and dry skin.