Mushroom Calories – The Surprising 6 Health Benefits of Mushrooms

A close up of food on a table

Do you love mushrooms? If so, you’re in luck! Mushrooms are not only delicious, but they also offer a surprising number of health benefits. In this blog post, we will discuss the nutritional value of mushrooms and the health benefits associated with them. We’ll also take a look at how many mushroom calories there are and the 6 health benefits of mushrooms. So, whether you’re a mushroom lover or just looking to add more healthy foods to your diet, read on for all the information you need about mushroom calories!

Mushrooms are a type of fungi that contains many nutrients that are beneficial to our health. For example, mushrooms are a good source of fiber, protein, and vitamins B and D. They also contain antioxidants that can help protect our cells from damage.

Mushroom Calories

A basket full of food

One of the most surprising things about mushroom calories is that they are very low in calories! A serving of mushrooms (about 100 grams) contains only 22 calories. This makes them a great food for people who are trying to lose weight or maintain weight.

Below are the 5 Health Benefits of Mushroom

A plate full of food

1. Mushrooms can help you lose weight:

Mushrooms are an excellent way to lose weight. Not only do they taste great, but mushrooms can also help regulate your metabolism and flush out toxins in the body through a process known as “turning on” or increased permeability of cells which means that these wonderful little creatures will be able to travel more easily throughout all areas inside us-our organs, especially those pesky facts!

2. Mushrooms can help you get strong bones! 

Mushrooms contain plenty of calcium and vitamin D, which are important for meeting daily nutrient needs. So eating them will contribute greatly to the strengthening process of your body’s structural integrity- because they’re loaded with it in all sorts of forms like protein or fiber too!

Protein found in mushrooms can help repair and build muscles. Mushrooms are a fantastic source of protein, which is the nutrient needed to repair and build muscle. This makes them perfect for post-workout meals or snacks. The fiber found in mushrooms can also help with weight loss!

3. Mushroom supports your immune system

The immune system is a complex network of cells, organs, and hormones that work together to defend the body against diseases. Mushrooms contain many nutrients with antioxidant properties which can strengthen this defense by fighting free radicals in your system – they also provide you with energy!

Some mushroom species also contain a type of carbohydrate called beta-glucans. Beta-glucans are believed to stimulate the immune system and help protect against infections.

4. Mushroom is a great diabetic food

Mushrooms are a great way to get your daily dose of vitamins and minerals, even if you’re diabetic! The beta-glucans in these fungi can regulate blood sugar levels which reduces the risk for developing type 2 diabetes cells that rely on insulin production (and therefore depend greatly upon having enough available).

Additionally, mushroom consumption has been shown to improve insulin sensitivity in those who already have diabetes.

5. Mushroom helps against heart disease

Mushrooms are a great source of fiber, potassium, and enzymes which help reduce your chances of developing heart disease. The American Heart Association recommends increasing the intake of foods high in this mineral like mushrooms because they’re so rich!

Fiber helps to reduce cholesterol levels and potassium aids in regulating blood pressure. Enzymes present in mushrooms can also help break down fats. All of these effects work together to keep your heart healthy!

6. Mushrooms have anticancer properties

Mushrooms are not just savory side dishes, they have strong medicinal properties that can protect against various cancers and diseases. Adaptogenic mushrooms may help your body maintain its natural balance by fighting inflammation while regulating cells in different parts of the body such as those found within our lungs or brain!

Some mushroom species contain a substance called lentinan. Lentinan is an immunostimulant that has been shown to increase survival rates in cancer patients.

Mushrooms are also a good source of selenium, which is a mineral with antioxidant properties. Selenium can help protect cells from damage and may also help reduce the risk of some types of cancer.


We hope you found this blog post informative and helpful! If you have any questions about mushroom calories or the health benefits of mushrooms, please feel free to contact us. We would be happy to answer any of your questions

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter