Lychee: Properties, Benefits, How To Eat It

Lychee: Properties, Benefits, How To Eat It

This unique fruit has a well-known existence. It is not only enjoyed directly as a fruit but also enjoyed in the form of fresh drinks from syrup and juice.  Lychee is mainly cultivated in mainland Asia, but now it also began to be developed in mainland Africa and South America.  This red fruit, of course, has a distinctive sweet taste and is unique to be enjoyed, this is one of the uniqueness obtained from this one fruit. However, with a fresh sweet taste, do you know how much it is useful for the nervous system and the circulatory system. Let’s find out better about lychee.

For those of you who are curious about how much lychees are beneficial, let’s see what they are?

Lychee: Properties, Benefits, How To Eat It
Lychee: Properties, Benefits, How To Eat It

Description Of The Fruit

Although lychees are a fruit of Chinese origin, now they become famous and the choice of many people worldwide. They are found on market stalls generally between spring and summer and usually come from South Africa or South East Asia, especially China, India, Thailand, and Vietnam.

Lychee is a berry with a firm and wrinkled rind, pink in color, which inside protects the whitish, translucent, fleshy, and delicate, exquisitely sweet flesh, which is exquisitely delicious, which reminiscent of grapes but with various flower fragrances. The taste is defined as muscat and pink grapes. The berry measures approximately 3 cm in length and a little over an inch in width.

Lychee, An Ally Of –

The nervous system, cardiovascular system, biological youth, right blood sugar level.

Calories, Nutritional Values ​​, And Properties Of Lychee

Lychee contains 66 kcal per 100 g.

In addition, 100 g of product contains:

  • Fat 0.4 g
  • Cholesterol 0 mg
  • Sodium 1 mg
  • Potassium 171 mg
  • Carbohydrates 17 g
  • Fibers 1.3 g
  • Sugar 15 g
  • Protein 0.8 g

Lychee is often used as an exotic dessert, while, in reality, it has important nutritional values. It is particularly rich in vitamin C, so much so that 100 grams of pulp provide more than 80% of the recommended daily dose. It also has traces of many other vitamins, especially those of group B.

Although it is extremely low in fat and sodium, instead of supplies copper phosphorus and potassium to the body, which makes the heart and circulatory system tonic.

Lychee: Properties, Benefits, How To Eat It
Lychee: Properties, Benefits, How To Eat It

The fruit has a wide range of polyphenols with antioxidant properties. In Chinese medicine, it is indicated as a remedy for headaches, because it has to vasodilate properties of nicotinic acid.  This last substance facilitates the purification of the blood by cleaning up from bad cholesterol and other toxic substances. Thus together with other active ingredients with antioxidant power, it can be considered a functional food precisely towards the prevention of arteriosclerosis.


In China, some documents date back the cultivation of lychees to 2000 BC. By those documents, it is discovered that In Chinese medicine, lychee is considered a hot food. Therefore, an excess of its consumption can lead to skin rashes and inflammations

How To Eat Lychee

It is sufficient to completely squeeze the fruit from the peel and consume the juicy pulp being careful of the seed. But make sure to choose the fruits at the right point of ripeness: brown spots.

Note: Excessive softness is a sure indication of a fruit that is no longer fresh.

The period for purchase and consumption of lychee is from November to January and then returns in April. The shelf life of lychee fruits reaches up to 2 weeks both at room temperature and in the fridge.

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