Low Calorie Breakfasts that Will Keep You on Track


low calorie breakfast

Are you looking for low calorie breakfast ideas that will help you stay on track? If so, you have come to the right place! In this blog post, we will discuss 15 delicious and healthy breakfast recipes that are low in calories. Whether you are looking for a quick and easy breakfast or something a little more elaborate, we have got you covered! So sit back, relax, and get ready to start your day off on the right foot with one of these amazing low calorie breakfasts!

Below are the 15 Low calorie breakfast recipes

1) Overnight oats:

A doughnut sitting on top of a paper bag

Oats are a great source of fibre and protein, both of which will help keep you feeling full throughout the morning. To make overnight oats, simply combine oats, milk, yoghurt, and any desired toppings in a jar or container. Then, refrigerate overnight and enjoy the morning!

2) Egg muffins:

A piece of cake sitting on top of a table

These are a great option if you are short on time in the morning. Simply preheat your oven to 350 degrees Fahrenheit. Then, line a muffin tin with cupcake liners and fill each one with eggs, veggies, cheese, and meat (optional). Bake for 15-20 minutes or until the eggs are firm. Enjoy!

3) Smoothie:

Start your day off with a nutritious and filling smoothie! Simply combine your favourite fruits, veggies, milk, and yoghurt in a blender and blend until smooth. If you need an extra boost of protein, you can also add in some protein powder or chia seeds.

4) Avocado toast:

This is a simple but delicious low-calorie breakfast option. Simply toast some bread and top it with avocado, egg, cheese, and any other desired toppings. Enjoy!

5) Omelet:

Omelettes are a great way to get in some protein and veggies first thing in the morning. Simply whisk together eggs and desired fillings (veggies, cheese, meat) in a bowl. Then, heat some oil in a pan and cook the omelette until it is firm. Enjoy!

6) Breakfast burrito:

This is a great option if you are looking for something hearty and filling. Simply combine eggs, cheese, veggies, and meat in a tortilla. Then, fold up the burrito and enjoy!

7) Pancakes:

Pancakes are a delicious low-calorie breakfast option that can be made quickly and easily. Simply mix pancake batter according to the directions on the package. Then, cook pancakes on a griddle or in a pan until they are golden brown on both sides. Serve with syrup and fruit for a delicious breakfast!

8) Waffles:

Waffles are another great low-calorie breakfast option that can be made quickly and easily. Simply mix waffle batter according to the directions on the package. Then, cook waffles on waffle iron until they are golden brown and crispy. Serve with syrup and fruit for a delicious breakfast!

9) Fruit and yoghurt parfait:

This is a great option if you are looking for something light and refreshing. Simply layer yoghurt, fruit, and granola in a jar or container. Enjoy as-is or refrigerate for later!

10) Bagel with Cream Cheese:

Bagels are a great low-calorie breakfast option that can be made quickly and easily. Simply toast a bagel and top it with cream cheese, smoked salmon, cucumber, tomato, or any other desired toppings. Enjoy!

11) Toast with Peanut Butter:

Toast with Peanut Butter: Toast is a great low-calorie breakfast option that can be made quickly and easily. Simply toast some bread and top it with peanut butter, banana, honey, or any other desired toppings. Enjoy!

12) Oatmeal:

Oatmeal is a great source of fibre and protein, both of which will help keep you feeling full throughout the morning. To make oatmeal, simply combine oats, milk, and any desired toppings in a pot or bowl. Then, cook according to the package directions and enjoy!

13) Yogurt Bowl:

This is a great option if you are looking for something light and refreshing. Simply layer yoghurt, fruit, nuts, and seeds in a bowl. Enjoy as-is or refrigerate for later!

14) frittata:

This is a great option if you are looking for something hearty and filling. Simply combine eggs, cheese, veggies, and meat in a baking dish. Then, bake at 350 degrees Fahrenheit until the frittata is firm. Enjoy!

15) Quiche:

This is a great option if you are looking for something hearty and filling. Simply combine eggs, milk, cheese, veggies, and meat in a pie dish. Then, bake at 350 degrees Fahrenheit until the quiche is firm. Enjoy!

Conclusion:

Many low calorie breakfast options can help you stay on track. Try out some of the recipes above and see which ones you like best! Breakfast is the most important meal of the day, so make sure to start your day off right with a nutritious and filling breakfast. Thanks for reading!

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