You may have enjoyed the strawberries during summer. They are juicy, tart and tasty and lovely in looks too. Apart from that, there are several other health benefits of strawberries. That is a great source of fiber, vitamin C, and also contains antioxidants. They can benefit your health in the following way.
Improves Immune Functioning(Health Benefits Of Strawberries):
Just a small serving of strawberries can offer your body with plenty of vitamin C. Vitamin C is essential for our body as it posses the ability to fight several infections and diseases such as cold or flu. Vitamin C also possesses oxidation properties that can neutralize the free radicals that can save your DNA from damage.
Lowers the Blood Pressure(Health Benefits Of Strawberries):
Another benefit of strawberries that it can lower your blood pressure. They are a good source of potassium, which helps the body to fight with the sodium content of the body, thus results in lowering the blood pressure.
Prevents Gout And Arthritis(Health Benefits Of Strawberries):
The presence of free radicals increases inflammation and deterioration of our tissues and cells in the body. Due to these joints are unable to function correctly and build harmful toxins within them. Such a condition is known as Arthritis and Gout. Eating strawberries will keep the supply of antioxidants in your body, thus saves you from such painful diseases.
Protects Us From Cancer(Health Benefits Of Strawberries):
The unique component called flavonoid, phenolic phytochemicals, and ellagic acid in strawberries helps us to prevent cancer and also to help to stop the growth of cancer cells in our body.
Improves Eye Sights:
One of the health benefits of strawberries is that it helps to improve our eyesight at the same time prevents them from various infections.
Regulates Sugar Level In Our Body:
Strawberries have a very low glycemic index that means they do not increase the sugar in your blood after their consumption. Scientists also say that strawberries also have properties to regulate glucose levels in our body. Eating regular strawberries will also save you from the danger of suffering from diabetes in older age.
Good For The Heart:
As strawberry contains plenty of antioxidants, they help in preventing blood clots and thus saves us from heart strokes.
Other Benefits Of Strawberries:
The advantages of strawberries are endless. Some of the other advantages of strawberries are they help to regulate our mood; they improve our skin tone. The antioxidants present in strawberries repair damaged cells and increases the production of our cells; hence we look younger. Strawberries can also benefit your mental and emotional stability. The seeds of berry contain omega-three fatty acids, which are known to improve our mood and anxieties. They also increase our immunity to protect our bodies from various viruses and bacterias.
The Final Words:
Now you are aware of the various health benefits of strawberries spread the news to your friends and family and make them aware, too, of its benefits. The best way to take this fruit is to include it in your breakfast. You can also include them in your desserts, salads, and in any way you like.