Know The Health Benefits Pomegranate Seeds


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Pomegranates contain two distinct compounds that account for the majority of their health advantages. Punicalagins, found in pomegranate juice and peel, are exceptionally powerful antioxidants. Pomegranate juice contains three times the antioxidant activity of red wine and green tea, demonstrating its potency. Because of its high antioxidant and punicalagin content, pomegranate extract and powder are mainly prepared from the peel. The major fatty acid in the arils is punicic acid, which is found in pomegranate seed oil. It’s a form of conjugated linoleic acid that has a lot of biological power. 

Pomegranate Has Powerful Anti-inflammatory Properties

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Chronic inflammation is a main contributor to a kind of serious disorder. Heart disease, cancer, type 2 diabetes, Alzheimer’s disease, and even obesity are all examples of this. Pomegranates have anti-inflammatory benefits that are mostly mediated by the punicalagins’ antioxidant capabilities. According to test-tube research, they can lower inflammatory activity in the digestive system and breast cancer and colon cancer cells.

 The inflammatory markers CRP and interleukin-6 were reduced by 32% and 30%, respectively, in people with diabetes who consumed 1.1 cups (250 ml) of pomegranate juice per day. Pomegranate is a fantastic addition to your diet if you want to reduce inflammation in your body.

Aid In The Treatment Of Prostate And Breast Cancer

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Prostate cancer is one of the most frequent cancers in men. Pomegranate extract may inhibit cancer cell proliferation and even cause cancer cells to undergo apoptosis or cell death. The prostate-specific antigen is a prostate cancer blood marker. Prostate cancer is more likely to kill men whose PSA levels double in a short period. The PSA doubling time was raised from 15 months to 54 months by drinking 8 ounces (237 ml) of pomegranate juice every day. One of the most common cancers in women is breast cancer. Pomegranate extract has been shown to stop breast cancer cells from reproducing and even kill some of them.

Reduce The Risk Of Heart Disease

Heart disease is currently the leading cause of death around the globe. It’s a difficult sickness that’s influenced by a variety of circumstances. The major fatty acid in pomegranates, punicic acid, may help protect against numerous stages of the heart disease process. Triglycerides were reduced with 800 mg of pomegranate seed oil per day, and the triglyceride-HDL ratio was improved.

Pomegranate juice’s effects on persons with type 2 diabetes and high cholesterol. Significant decreases in “bad” LDL cholesterol, as well as other improvements, have been documented. Pomegranate juice has also been proven to protect LDL cholesterol particles from oxidation, which is one of the major steps in the path to heart disease in both animal and human studies. High blood pressure, a key risk factor for heart disease, is reduced by pomegranate juice.

Pomegranate Could Aid Memory Enhancement

Pomegranate can help you remember things. After surgery, 2 grams of pomegranate extract avoided memory problems. Pomegranate juice, 8 ounces (237 ml) per day, significantly improved verbal and visual memory indices in 28 older persons with memory problems. Pomegranate may aid in the treatment of Alzheimer’s disease.

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