Kiwi calories carbs & nutrition facts A Comprehensive Guide

kiwi calories

If you’re looking for a nutritious and delicious fruit to add to your diet, look no further than kiwi! kiwis are packed with nutrients, and they taste great too. In this blog post, we’ll discuss the nutritional content of kiwis, as well as kiwi calories, carbs, and other health benefits. So if you’re interested in learning more about kiwi nutrition, keep reading!

The kiwi is a small, green fruit that has brown skin and edible seeds. It has an oval shape with white flesh inside. The kiwi originated in China and was then brought to New Zealand by British settlers before being exported around the world. Kiwis are now grown commercially on every continent except Antarctica where they do not grow due to their climate conditions (cold temperatures). This blog post will discuss kiwi nutrition facts including calories per serving size as well as carbohydrate content information like sugars & starches found within them which helps you determine if it’s right for your diet plan or eating style while also discussing some health benefits associated with consumption such as improved heart disease risk factors! We’ll also talk about how many kiwis are in a serving and what the carbohydrate content is for kiwifruit puree.

Nutrition Data:

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A kiwi has around 46 kiwi calories, 11 grams of carbohydrates (including sugars and starches), 0 grams of fat, and 0 grams of protein.

Main Nutrients

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The kiwi’s main nutrients are potassium (245 mg per fruit), vitamin C (60 mg per fruit), and fibre (approximately two grams per fruit). Kiwis also contain smaller amounts of other vitamins and minerals, including vitamin E (0.36 mg), magnesium (11 mg), zinc (0.46 mg), and calcium (12 mg).

Health Benefits:

In addition to being a good source of important nutrients, kiwis offer some health benefits as well. Consuming kiwis may help improve heart disease risk factors, including blood pressure and cholesterol levels. Kiwis are also a good source of antioxidants, which can help protect the body from harmful toxins. Additionally, kiwis are a natural source of enzymes that can aid in digestion.

How Many In A Serving:

A kiwi typically has around one inch in diameter and is about two to three inches long. There is no standard serving size for kiwis, but as a general guideline, it is recommended to eat two to four ounces of fruit per day.

Carbohydrate Content:

A kiwi contains approximately 11 grams of carbohydrates (including sugars and starches). Of these, almost all (about ten grams) are sugars. There is no significant difference between the carbohydrate content of raw and cooked kiwis.

Kiwifruit puree has a similar carbohydrate content as kiwi fruit. A one-ounce serving of kiwifruit puree contains about 12 grams of carbohydrates, including 11 grams of sugars.


So if you’re interested in learning more about kiwi calories, keep reading! Kiwis are nutritious and delicious fruits that are packed with beneficial nutrients. They provide a good source of vitamin C, potassium, dietary fibre, and antioxidants. Additionally, kiwis are low in calories and carbs making them a great choice for those looking to maintain a healthy diet. Thanks for reading! Did you enjoy this blog post? If so, be sure to check out our other posts on nutrition and health-related topics.

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