Orange juice calories are one of those topics that are frequently asked by people who are new to the subject of dieting. Orange juice contains a lot of water and can be very delicious when mixed with fruits and other juices. There are many varieties and lots of recipes available on the internet. However, what exactly are these orange juice calories?
The majority of orange juice benefits are gained from vitamins A, C, and E. These vitamins aid in healthy skin and provide a healthy body with many of its natural defense systems against illness. In addition to this, orange juice benefits also include the healthy benefits of vitamin K, which helps the body clot blood. Vitamin C increases metabolism and is able to boost the immune system. Vitamin E strengthens the cell membranes. All these vitamins make orange juice benefits more effective, as they can reverse the aging process, prevent and fight disease and help repair damaged cells.
Orange Juice Calories
Orange juice benefits go much further than just vitamin c and e, though. As orange juice has almost half of the normal amount of potassium, it is often used for the treatment of high blood pressure. For this reason, one can drink orange juice regularly to bring down their blood pressure. This reduces the risk of heart attack and stroke greatly. Additionally, drinking orange juice has been found to help lower cholesterol. Since it raises the level of HDL in the blood, which is good cholesterol, it works as a prevention for cardiovascular disease.
Benefits Of Orange Juice
Because of the high concentration of vitamin C, orange juice benefits also include the reduction of common illnesses like the common cold. One can drink large amounts of orange juice to fight the common cold, as the citrus taste drastically reduces the burning sensation one feels upon exposure to the virus. When combined with water, vitamin C drinks with a glass of water can help hydrate the body so that one does not dehydrate very easily, which is also very dangerous. Thus, the number one advantage of incorporating oranges into one’s diet is the Vitamin C benefit associated with them.
Orange juice benefits also extend to weight loss. The high concentration of Vitamin C makes it a natural appetite suppressant, meaning one does not feel hungry after consuming large quantities of the juice. This allows someone who is trying to lose weight to continue eating without having to cut back on the other food groups, which can result in weight loss. Additionally, the high fiber content of orange juice helps slow down the absorption of dietary fat. This is the reason why whole fruit juices are better than the traditional method of pure juice, as the high fiber content prevents the body from absorbing too much fat.
Things To Know
As with all foods or drinks, moderation is the key when choosing an orange juice diet plan. For starters, one should stick to only one type of orange juice at a time; for example, concentrated orange juice versus non-concentrated. Consume them sparingly, and make sure that they are consumed regularly, or else they can become an obsession and lead to unpleasant side effects such as nausea and bloating. Also, since orange juice contains high amounts of Vitamin C, it can also aid in the treatment of scurvy. Consult with a physician before embarking on an orange juice diet plan.
Regular consumption of orange juice can also lower one’s risk of contracting cancer. It contains certain substances called anthocyanins that can inhibit the growth of cells that can form tumors. Since most cancers are caused by mutation of cells, preventing changes in DNA could prevent the onset of cancer. However, while most fruits and vegetables contain some anthocyanin-like chemicals, the amount found in oranges is substantially less; thus, preventing cancer of the colon, bladder, stomach, and pancreatic ducts would be more advisable.
One way to find out the number of orange juice calories in a glass of water is to measure the amount of water that is present in the glass after adding the desired amount of orange juice. When using this method, it is important to add the same amount of water into the glass of juice as was initially added. This would ensure that the water content of the glass is exactly the same. This would help one keep track of how much juice the glass holds, which can be used to calculate the calories in the glass of juice.