How Much Potassium In A Banana?


how much potassium in a banana

Bananas are a popular fruits and contain essential nutrients that can have a protective effect on health. They contain high quantities of Potassium. Bananas are rich in potassium and minerals. Potassium regulates fluid levels in the body and regulates the flow of nutrients and waste products into and out of cells. Potassium also helps muscles enter, and nerve cells respond. It keeps the heart beating faster and can reduce the effect of sodium on blood pressure. Potassium can reduce the risk of kidney stones forming as people get older. Next, healthy kidneys ensure that the right amount of potassium remains in the body. If you ask how much potassium in a banana then the answer would be approximately one medium banana contains 422 milligrams (mg) of potassium.

Health Benefits Of A Banana

Blood Pressure 

An orange fish with its mouth open

The American Heart Association suggests that people reduce their sodium intake and increase their intake of potassium-rich foods. Potassium can help the cardiovascular system control blood pressure and relieve stress. According to health food statistics from the above sources, medium bananas provide around 9% of a person’s daily potassium needs.

Asthma

A banana sitting on top of a table

According to a 2007 study, eating bananas may help children with asthma from developing asthma. The main reason for this could be the antioxidant and potassium levels of bananas. More research is needed, however, to corroborate these conclusions.

Cancer

Lectin, a protein found in bananas, has been shown in lab trials to help prevent leukemia cells from developing.

Lectin has antioxidant properties. Antioxidants aid in the elimination of free radical molecules in the body. Cell damage, which can lead to cancer, can occur when more radicals accumulate.

Researchers discovered in 2004 that youngsters who consumed bananas, orange juice, or both had a decreased risk of acquiring leukemia.

The authors of the study speculated that this could be related to the presence of antioxidant molecules in vitamin C.

Heart Health

Fiber, potassium, folate, and antioxidants like vitamin C are all found in bananas. All of them are beneficial to heart health.

A 2017 review found that people who follow a high-fiber diet have a lower risk of heart disease than those who eat a low-fiber diet. Those who ate a lot of fiber had low levels of low-density lipoprotein (LDL) or “bad” cholesterol.

Digestive Health

Bananas contain a good amount of water and fiber content, both of which promote digestion and promote digestive health. The average banana provides about 10% of a person’s daily needs.

Bananas are also part of the BRAT diet, which some doctors recommend to treat diarrhea. BRAT stands for banana, rice, applesauce, and toast.

Diarrhea can lead to loss of water and electrolytes, such as potassium. Bananas can replace these nutrients.

A high-fiber diet can cause constipation, gas, and stomach upset in people with inflammatory bowel disease (IBD), according to a 2012 study. However, bananas can improve symptoms, the authors conclude.

Fresh Bananas

Fresh bananas are available year-round. Unlike other fruits, bananas continue to ripen after harvest. Bananas will ripen well at room temperature. To ripen faster, people can try to keep them in a paper bag. Bananas in the fridge will grow slowly. The outer layer of the banana will darken in the fridge, but the banana itself will last a long time without changing.

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