The most excellent way to promote overall health is to reduce the risk of diseases. Consuming enough healthy fruit can enable you to reach the goal. Fruits are full of vitamins and nutrients. They are also known for their richness in fibre, flavonoids, and antioxidants. A study conducted in 2014 identified fruit as “Power House” to be useful in the prevention of heart diseases, inflammation, diabetes, cancer, etc. High nutrient density and low-density calories make a fruit perfect for fighting diseases.
Beneficiary Aspects Of Healthy Fruit
Citrus fruits namely varieties of lemon and berries are available in the market are the most beneficial. As per the belief of the researchers, the flavonoids and anti-bacterial, anti-cancer, and anti-diabetic components present in the citrus fruits are the main features that provide health benefits. Citrus fruits contain high quantities of Vitamin C along with antioxidants that have its long association since past, used as a home remedy to cure diseases.
The Phytochemicals Present In Lemon
Phytochemicals are components present in all citrus fruits
- Vitamin C
- Folic acid
Lemons are known to have additional components like thiamin, riboflavin, vitamin A, vitamin B-6, and niacin. The constituents of lemon make them superior amongst the other varieties of the group.
How Berries Can Help Gain Health Benefits
Strawberries, blackberries, and blueberries are a variety of healthy fruit that is juicy and colourful at the same time. Because of the presence of dietary fibres, these are unique fruits to promote health benefits. Furthermore, strawberries contain anthocyanins a type of Flavonoid which regulates heart health. Potassium and fibres also aid in maintaining a healthy heart. All berries are known to possess anti-inflammatory flavonoids called Quercetin.
Grapefruit How They Contribute To Health Benefits
Grapefruits are sour, rich in vitamin c, and it also contains minerals that promote health benefits. Flavonoids present in grapefruit are medicine for diseases like cancer, inflammation and obesity. Research reveals grapefruit contains a compound named furanocoumarins which are beneficial for controlling oxidative stress.
Other Healthy Fruit
Other fruits that promote good health are apple, pomegranate, banana, watermelon, and pineapple. All of these have food values and because of the flavourings, fibres, vitamins, minerals, and flavonoids. Fruits are the best external mediums to get supplementary vitamins that the human body fails to generate.
The Most Popular Healthy Fruit In The World
There are several varieties of fruits, so, one can have fruits according to the individuals personal choice. But the most popular among many is an apple, banana, watermelon, grapefruit, and lemon. Moreover, Papaya contains antioxidants that make it popular amongst diabetic patients. Irregulatory in blood sugar level hampers the proper functioning of the heart and nerves. Several other ailments like ulcer, skin irritations, and dryness prevail among diabetes patients. Papaya contributes immensely to fighting these complaints.
Certainly, healthy fruits contain vitamins and nutrients that are essential for human beings. As per the proverb, consuming an apple a day enables keeping the doctors away. This statement holds good for other fruits as well, which provide overall health benefits.