Carbs in Tomatoes – 10 Interesting Benefits of Tomatoes

A pile of fresh fruits and vegetables

Carbs in tomatoes are a hot topic right now. Everywhere you look, people are talking about the best way to reduce carbs in their diet. But what about carbs in tomatoes? Are they that bad for you? In this blog post, we will discuss 10 interesting benefits of tomatoes. So, without further ado, let’s get started!

Carbs in tomatoes

A close up of a plant

Carbs in tomatoes can help you regulate blood sugar levels. Tomatoes contain chromium, which helps the body regulate blood sugar levels by improving insulin sensitivity. Chromium also aids in fat and carbohydrate metabolism. This means that carbs in tomatoes can help you stay energized and prevent spikes in blood sugar levels.

Tomatoes are a delicious and healthy way to add flavor, but did you know they also provide an impressive amount of nutrition? There’s fiber in each bite- nearly 1.5 grams per average-sized tomato! The majority (87%) of insoluble fibers come from hemicellulose/ cellulose +lignin2 ). That means if we eat fresh tomatoes their low carb count makes them perfect for our diet – especially since most sugars are simple wears rather than Maltodextrins found within processed foods.

Here are 10 benefits of tomatoes.

1. Good for the Skin and Hair

A close up of a fruit

The benefits of eating tomatoes are endless! They’re good for your skin and hair, they contain lycopene which can be used as a facial cleanser or applied topically on the outside to protect against environmental damage. You could also slice up some raw Tomatoes into salads if you don’t want any dressing but still get all those amazing vitamins A & C in one serving – not to mention how tasty it is when cooked with other ingredients like onions, etc.

2. It’s Anti-Carcinogenic

Lycopene, an antioxidant found in tomatoes, is reported to control the growth of cancer cells, especially prostate and stomach cancers. If you cook your tomato sauces or eat them raw, there’s a chance that this will increase their production levels which means more antioxidants for us.!

3. Good for Your Bones:

Tomatoes are beneficial for your bones as they contain high levels of Vitamin K which is essential in the production of osteocalcin (a non-collagen protein). Osteocalcin is what gives our bones their strength. So, not only do tomatoes make your skin look good but they help to keep your bones healthy and strong too!

4. Repairs Damages from Smoking:

Vitamin C is not only great for boosting your immune system, but it also helps to repair any damage done by smoking. So, if you’re a smoker or you live with someone who smokes, eating tomatoes can help offset some of the harmful effects of cigarettes.

5. It’s a Great Antioxidant :

Tomatoes are a great source of antioxidants that help to get rid of harmful free radicals in our blood. However, if you want the vitamins inside your body then it needs to be eaten – this is why tomatoes come with their dish!

6. It Helps Your Heart: 

The lycopene in tomatoes can help to reduce LDL cholesterol (the bad kind) and increase HDL cholesterol (the good kind). This helps to keep your heart healthy and functioning properly.

7. Controls Blood Sugar:

The benefits of eating tomatoes are more than just physical. Tomatoes can improve your blood sugar levels and chromium is what helps with this, so those who have diabetes or a family history should consider including them in their diet!

8.  It Helps Your Immunity:

Tomatoes are great for boosting your immunity as they contain Vitamin C. This helps to fight off any infections or diseases that you may come in contact with.

9. It Helps to Burn Fat: 

The best way to burn fat is by eating more tomatoes. Tomatoes contain an amino acid called Carnitine which helps your body burn calories faster and easier than before!

10. It helps in digestion

The humble tomato is a powerhouse of nutrients! Tomatoes help to improve your digestion and the liver. They’re also loaded with fiber which can prevent constipation too – so if you’ve eaten too much or something spicy for example just bite into one at the end of the meal!!


Tomatoes are an incredibly versatile and healthy food that offer a wide range of benefits. From helping to improve your skin and hair to reducing the risk of cancer, tomatoes are a superfood that everyone should include in their diet. So next time you’re at the grocery store, make sure to pick up some tomatoes and enjoy all the amazing health benefits they have to offer! Thanks for reading our article on carbs in tomatoes!

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