Cabbage Nutrition – 6 Surprising Health Benefits of Cabbage

A close up of a green plant

Cabbage nutrition is off the charts! This cruciferous vegetable is not only low in calories and high in fiber, but it also provides a wealth of nutrients that are essential for optimal health. Cabbage nutrition has been shown to improve heart health, protect against cancer, and boost your immune system. In this blog post, we will discuss 6 impressive health benefits of cabbage that you may not have known about!

Cabbage nutrition

A close up of a green plant

This is an excellent source of vitamins and minerals, including vitamin C, vitamin K, and manganese. cabbage also contains a compound called sulforaphane, which has been shown to have anti-cancer properties. cabbage has also been shown to improve heart health by reducing LDL cholesterol levels and inflammation.

6 Health Benefits of Cabbage

1. Cabbage Is Packed With Nutrients

A close up of a green plant

The nutritional content of green cabbage is impressive, despite being so low in calories. A single 89-gram serving provides more than enough vitamins and minerals to meet your daily needs for this important category!

  • Calories: 22
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85% of the RDI
  • Vitamin C: 54% of the RDI
  • Folate: 10% of the RDI
  • Manganese: 7% of the RDI
  • Vitamin B6: 6% of the RDI
  • Calcium: 4% of the RDI
  • Potassium: 4% of the RDI
  • Magnesium: 3% of the RDI

Cabbage is not just a side dish. It contains important micronutrients such as vitamin A, iron, and riboflavin that keep your body functioning properly!

Free radicals are molecules with an odd number of electrons, making them unstable and potentially harmful. Antioxidants protect us from the damage they cause by donating those missing charged particles back into our cells so you can stay healthy!

2. It May Help Keep Inflammation in Check

Inflammation isn’t always a bad thing. It’s an important part of the immune system that speeds up healing and protects against infection, but when it lasts too long or occurs in the chronic form you may be at risk for diseases like heart disease, rheumatoid arthritis, inflammatory bowel disorder (IBD). These conditions are caused by high levels of inflammation associated with prolonged exposure over many years 

Influenza infections can cause acute lung injury leading to respiratory problems such as pneumonia due to their ability to generate substantial amounts of cells- SIGNALS. cabbage may help fight inflammation by reducing the production of these pro-inflammatory compounds.

3. It Helps Improve Digestion

Cabbage is a good source of fiber, which is important for gut health. Fiber helps keep things moving along your digestive tract and can also help reduce constipation. cabbage can also help increase the production of short-chain fatty acids (SCFAs), which are important for gut health.

SCFAs are produced when bacteria in the large intestine ferment fiber. They provide energy to the cells lining the colon, help reduce inflammation, and promote a healthy immune system.

4. May Help Keep Your Heart Healthy

Heart disease is the leading cause of death worldwide, accounting for more than 17 million deaths each year. Cabbage nutrition has been shown to help reduce the risk of heart disease by reducing LDL cholesterol levels and inflammation.

Cabbage contains a compound called lutein, which has been shown to protect against atherosclerosis (hardening of the arteries). Cabbage also contains fiber and vitamins C and K, all of which have been linked to a reduced risk of heart disease.

5. May Lower Blood Pressure

High blood pressure is a major risk factor for heart disease. cabbage has been shown to help lower blood pressure by relaxing the walls of blood vessels and reducing inflammation.

The potassium in cabbage can also help reduce blood pressure by counteracting the effects of sodium. Potassium-rich foods like cabbage can help reduce the risk of stroke and other cardiovascular diseases.

If you have high blood pressure, talk to your doctor about adding more cabbage to your diet.

6. Cabbage Helps in Lower Cholesterol Levels

Cabbage is an excellent food choice for reducing your cholesterol levels!

Cholesterol has been shown time and again as being essential to the body’s proper functioning. Some people think all cholesterol is bad, but it saves lives by helping with digestion systems in our stomachs, synthesis of hormones like vitamin D(39) or bile salts which helps break down fats during metabolism– among other things!. So even though there are high risks associated when you have too much “bad cholesterol” in your system, cabbage can help reduce those levels.

This is likely because of the fiber and sulfur content in cabbage which works together to bind bile acids and remove them from the body. This process lowers the amount of “bad cholesterol” (LDL) available to be reabsorbed into the bloodstream.


Cabbage is a nutrient-packed vegetable that offers many potential health benefits. These include reducing inflammation, improving digestion, and keeping your heart healthy. Cabbage is also low in calories and a good source of fiber, vitamins, and minerals. Add cabbage to your diet by using it in salads, soups, or as a side dish. You can also juice cabbage or take it in supplement form. Talk to your doctor if you have any questions about cabbage nutrition or how it may benefit your health.

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