Burger King Nutrition Everything You Need to Know About Burgers Fries and More

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Looking for information on burger king nutrition? You’ve come to the right place! In this blog post, we will provide you with all the information you need to make healthy choices when eating at Burger King. We’ll cover everything from burger options to french fry varieties, and more! So whether you’re looking for a healthier burger or just want to know how many calories are in a Whopper, we’ve got you covered.

Most popular burger options

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Here’s a breakdown of some of the most popular burger options at Burger King:

1) The Whopper: This burger contains 630 calories, 39 grams of fat, and 970 milligrams of sodium.

2) The Double Whopper: This burger contains 980 calories, 62 grams of fat, and 1660 milligrams of sodium.

3) The Triple Whopper: This burger contains 1230 calories, 83 grams of fat, and 2150 milligrams of sodium.

4) The Quad Stacker King: This burger contains 1370 calories, 90 grams of fat, and 2220 milligrams of sodium.

5) Double Cheeseburger: This burger contains 340 calories, 18 grams of fat, and 600 milligrams of sodium.

6) Bacon Cheeseburger: This burger contains 440 calories, 23 grams of fat, and 960 milligrams of sodium.

7) Mushroom Swiss Burger: This burger contains 510 calories, 29 grams of fat, and 760 milligrams of sodium.

8) Whopper Jr.: This burger has 330 calories, 20 grams of fat, and 650 mg of Sodium.

9) Double Whopper Jr.: This burger has 580 calories with 36 gms in total Fat & 1100mgs in Sodium content.

Healthier burger options

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If you’re looking for healthier burger options at Burger King then try ordering one without any mayonnaise on it (or only light mayo). You can also ask for lettuce instead of cheese, which will help reduce the fat and calorie content.

More protein in your burger

If you’re looking to get more protein in your burger then try ordering one with bacon or a fried egg on top! These toppings add an extra 20g each so they’ll give you some much-needed sustenance after a long day at work or school when all that’s left is fast-food chains like Burger King.

Low-Calorie Burgers

– If you’re trying to watch your weight but still want something tasty from burger king nutrition, then consider eating these low calories items:

– The Hamburger has only 300 calories per serving size & no sodium content (compared with other burgers). You can also choose their Garden Salad as it contains 200 calories per serving size with 0 grams in total fat content.

– The Veggie burger has less than 260 calories per burger with no sodium content at all (compared to other burgers). You can even choose from their Garden Salad as it contains 200 calories per burger and only 30 mg of Sodium!

– Burger King doesn’t have a lot of healthy options on the menu, but you can try ordering these lower calorie items:

– If it comes down between french fries or onion rings then go ahead and order an extra serving size; this way they’ll be able to fill your stomach without adding up too many carbs into your diet. We also recommend getting their side salad instead because that way we’re not eating any extra carbohydrates while still getting a decent serving of vegetables.

– If you’re looking for a burger that won’t blow your diet then try their Whopper Jr., which only has 330 calories and 20 grams of fat. You can also ask for no mayo on your burger, or light mayo if you want something with a bit more flavour.

– Another good option is the BK Veggie Burger, which contains 260 calories and 0 grams of fat! So if you’re craving a burger but don’t want to overdo it on the calories, this is the way to go.


Hope this burger king nutrition guide helps you to make healthy choices when eating at burger king. Remember, it’s always best to make healthy choices whenever possible, but sometimes you just need a burger and fries to get you through the day. Thanks for reading!

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