One of the benefits of blueberries that are considered extraordinary is its properties that help improve short-term memory. They contain low calories, in addition to vitamin C content of 10.8 mg and 2.7 g of fiber from each ¾ cup of fresh whole blueberries. More than that, research has proven that many compounds found in blueberries can help prevent chronic diseases that have been a scourge for someone, including the prevention of several types of cancer, diabetes, and heart disease. Let’s start to know about the nutritional value of blueberry in detail.
Three Primary Nutrients Contained In Blueberry
The benefits of blueberries can be so powerful because this fruit contains the following nutrients:
Vitamin C In Blueberry
Blueberries are rich in vitamin C. By taking this vitamin; you will get a series of diverse benefits, namely as a bulwark of the body against colds, urinary tract infections, and even cancer. Vitamin C also acts as an antioxidant and increases collagen production to get smoother and healthier skin. Another advantage is as a supporter of gum health. Just one cup of whole and fresh blueberries is enough to meet the daily vitamin C requirement of 24 percent. In addition to vitamin C, blueberries also contain vitamin A, vitamin K, and vitamin B6.
Fiber In Blueberry
This substance has many functions, which help control blood sugar levels, cholesterol, body weight, and prevent and treat constipation. Therefore, blueberries are very good for those of you who have type 1 diabetes. Besides, people can also reduce a 7 percent risk of type 2 diabetes, if they consume three servings of blueberries per week combined with other fruits.
Mineral In Blueberry
Blueberries contain various minerals that are good for health, such as manganese, copper, iron, potassium, and zinc. Therefore, eating blueberries can help protect bone health, so it is far from the risk of broken bones.
Other Diseases That Can Be Prevented by Blueberries
There are still some benefits of blueberries in preventing other diseases or improving the quality of life. These diseases are:
Blueberries are beneficial fruit for us that help in reducing cholesterol in the blood, and also reducing the risk of heart disease. This is possible because blueberries contain folic acid and vitamin B6 as nutrients to prevent the buildup of homocysteine compounds. Homocysteine, which accumulates is what has an impact on blood vessel damage and leads to heart health problems.
Besides, anthocyanin, as one of the substances contained in blueberries, can reduce the risk of a heart attack in women by 32 percent if consumed regularly.
Consuming blueberries regularly is also useful to reduce the risk of Parkinson’s disease, which is a disorder of the nervous system due to cell death in the brain. It also can reduce the risk of cognitive damage and short-term memory loss.
Blueberries that contain vitamin C play an essential role in supporting the health of collagen, which serves to prevent wrinkles, improve skin texture, and help prevent skin damage from pollution.
The nutritional content in blueberries, especially vitamin A and vitamin C, are potent antioxidants. This substance is what helps protect body cells from damage caused by free radicals. These substances also help slow the development of several types of cancer, such as lung, mouth, pancreas, pharyngeal, endometrial, colon, prostate, esophageal, inhibit tumor growth, and reduce inflammation in the body.
There are so many health benefits of blueberries. So it never hurts to start putting this fruit in your daily menu to get a healthier body condition.