Banana Nutritional Value: Banana Nutrition Facts

banana nutritional value

Almost all fruits are considered as the best natural, nutritious meals we can have every day. The availability is limitless, and the functions are best for metabolism. Banana is one of few fruits that are enjoyed almost by all people all around the world. Besides being very tasty, the fruit also contains plenty of great nutrients for health benefits. Furthermore, banana is digestible easily.

The followings are the information on the nutritional value of bananas:

Vitamin B6: 

In 225 grams of banana, there are 0.8 grams of Vitamin B6. The substance is powerful against infection. Vitamin B6 also improves the body’s immune system.


A banana sitting on top of a table

Compared to most fruits, banana has a higher amount of carbohydrates. However, the fruit is easily metabolized, and it can provide an instant supply of energy. However, in 100 grams of banana, we can absorb 22.84 grams of carbohydrate, 2.6 grams of dietary fiber, and 12.23 grams of sugar. In some cases, diabetic people may need to avoid bananas for faster results. Many times, they consume alternative fruit.


Calcium plays a very important role in anything related to our body formation, especially bone and teeth. Moreover, the brain’s neurotransmitter also requires a good amount of calcium to function properly to deliver messages. Muscle contractions are as well taking some amount of calcium for the optimum role. Inside 100 grams of banana, 5 mg of calcium is contained.

Vitamin C: 

Vitamin C is a superb antioxidant to provide protection against toxic and any other dangerous substance. It can also be our guards to prevent vitamin deficiency. Inside 100 grams of banana, there is almost 9 mg of vitamin C.


Potassium is an essential substance that is helpful for blood circulation, thus reducing the risk factor of high blood pressure and related diseases. In one medium-sized banana, there will be 467 mg of potassium in the least. It is one good reason why we should consume at least one banana for breakfast.

  • Other minerals include fluoride, phosphorus, manganese, magnesium, iron, copper, zinc, and selenium.
  • Other vitamins include folate, riboflavin, thiamine, niacin, vitamin K, and Vitamin A.

Therefore, we can say that banana has been provided for use by nature to keep or improve our body condition. Besides providing all those mentioned nutrients, the fruit also helps fight or prevent stomach ulcers and any related diseases. In some ways, bananas also prevent diarrhea.

Bottom Line

Archives of Ophthalmology have provided us with good information about the nutritional values of bananas and what the fruits can do to the human body. In fact, banana does not only bring nutrients to us, but the fruit also helps in the absorption system. For your information, some vitamins and other nutrients are produced inside the body, but some others will only be available from another source such as meals. In this case, bananas improve the functions of the body to produce vitamins and enzymes. As a result, the absorption system of nutrients also gets better. It helps the body to function in its peak performance and keeps away many diseases.

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