Banana Nutrients and Health Benefits Nutrition Facts

banana nutrients and health benefits

The benefits of banana nutrients and health benefits are due to the potassium contained in this exotic fruit. Bananas are a rich source of potassium, an electrolyte secreted by the kidneys and other organs that maintain fluid balance in the body. Without adequate fluid loss, the body can become dehydrated. Bananas have about 40% of the Recommended Daily Allowance of potassium. However, consuming bananas can raise the levels of potassium in your blood. Some fruits naturally contain higher levels of potassium than others.

An Overview

A bowl of fruit on a plate

One of the banana’s many nutrients and health benefits is its high content of potassium. Potassium is needed by the body for many functions including muscle contractions. This mineral is also an important part of maintaining fluid balance in the body. Green bananas are one of the healthiest foods in the world because they are naturally cholesterol free. They also help the digestive system to eliminate waste as they are smooth and thin. The green bananas are the only type of banana that contains natural monounsaturated fats.

Bananas are also rich in vitamins A, E, B, D and K. They provide plenty of energy and provide the body with many of its minerals as well. When combined with vitamin C, green bananas offer the richest range of nutrients of any food or fruit. These berries also provide a wide range of dietary fibers. Some of these fibers help the digestive system to effectively remove waste while other fibers are fibers that prevent absorption of bad fat. Both banana and green bananas are excellent sources of fiber.

Health And Nutritional Benefits Of Banana

A plate of food and a cup of coffee

Another of the banana’s numerous nutrients and health benefits is its ability to lower blood sugar levels. Studies show that consuming green bananas helps to regulate blood sugar levels. This fruit also regulates insulin levels in the body which can help control diabetes and other health problems. Bananas are high in potassium and protein and have low levels of calories and carbohydrates.

Bananas are also an excellent source of potassium. Potassium helps to regulate muscle contractions and helps to balance the levels of chemicals such as adrenaline and cortisol. These chemicals can affect the heart and brain, which are two of the most important parts of the body.

Research has also shown that bananas contain a number of nutrients and health benefits including being an effective anti-oxidant, which prevents cells from succumbing to damage due to free radicals. Bananas are a rich source of potassium, manganese, fiber, magnesium, phosphorus and selenium. These minerals and vitamins are important for regulating blood sugar levels, keeping the nervous system healthy and regulating the body’s metabolism. They also play an important role in digestion and elimination of waste.

As a side note, you may want to choose bananas with a milder flavor. While bananas from tropical regions tend to have a thicker, fuller flavor, bananas from other areas tend to be milder in flavor and therefore may be substituted for green bananas in any recipe where sweetness is not an issue. The leaves of a green banana are also rich in nutrients and contain almost twice as much potassium as the skin of the banana. This allows the leaves of the banana to offer a full range of nutrients to the diet while preserving the natural taste and flavor.

In Conclusion: Add Bananas To Your Diet Today

Bananas are certainly a healthy addition to any diet and exercise program. There are many health benefits associated with this fruit that make them a great choice for inclusion in your diet. For those looking to improve cardiovascular health, the potassium in bananas are beneficial to strengthen muscle tone, which helps to reduce the risk of cardiac disease. For those looking to lose weight, adding green bananas to the diet can help the body to burn fat at a balanced rate, which also helps the diet to be successful in its goal.

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