An Apple a day keeps the doctor away goes the saying – the saying reflects the health benefits of apple. Apples are supposed to be the most sought after fruit across the globe. They are very popular due to the health benefits they provide. Apples can be consumed as a raw fruit. They can be consumed in the form of juice and also in various desserts. Let us learn how apple calories are a boon for us.
Whenever you fall sick, the first thing the doctor would suggest is to have an apple as they are the best for your health. Apples are known to have the ability to reduce various types of cancers. This is because there is a considerable amount of fiber in apples that help heal your body.
Benefits Of Apple Calories
Apples contain a lesser amount of calories as compared to other fruits. Even though apple calories are low, the benefits they provide are extraordinary.
Apples have more than 80 percent of the water content in them. The apple skin contains loads of calcium and vitamin C, potassium, phosphorus, and iron. One hundred grams of apple would include approximately 218-kilo Jules of energy.
The fiber content in apples is very high. Hence when you eat an apple, it reduces your food cravings. You are less likely to eat other snacks, thus protecting your body from having unnecessary calories.
Hemorrhoids are the swollen veins in the anal area, and these are extremely painful. Apples help in controlling constipation, thus reducing the hemorrhoids.
Good For Heart
Apple calories help in lowering LDL cholesterol. When you consume more apples, the plaque-forming in your arteries gets reduced. The calories present in apples help the reduction of the plaque; this leads to fewer chances of blockage of the arteries of the heart. Since the apples are free from cholesterol, it prevents re-absorption of fats in the body by cleansing the blood.
Rich In Antioxidants
As a person ages, it is essential to have the correct amount of nutrients in their body. Apples are the best for them. They contain a considerable amount of antioxidants. The antioxidants help to reduce the harmful toxins present in the body. Calories present prevent entering of pollen, noxious smoke, and any other unhealthy toxins into the body. There is a particular antioxidant called phloridzin, which is present only in apples. The apples also reduce the chances of osteoporosis, thus increasing bone density.
Reduces Risks Of Cancer
Cancer is such a disease that does not have an ultimate cure. Apples can reduce the risks of various types of cancer. It includes Liver cancer, breast cancer, lung cancer, colon cancer. Researches have proven that it has given in the best results in Alzheimer patients.
Works On Obesity
Obesity has become a global issue – there are many methods in which people try to reduce their weight. One of the best ways is to consume apples variously. Due to the high amount of fiber in apples, it keeps you full for a longer time.
Helps With Kidney Stones
Apples also help in preventing gall bladder stones. The stones are formed due to high cholesterol in the biles. To avoid kidney stones, doctors recommend having apples as they are high in fiber.