Bananas aren’t just a delicious and convenient snack — they’re also packed with good-for-you nutrients. How can something so delicious be good for you? In fact, a banana’s health benefits are so impressive, we’re sure they’ll be your go-to food. Plus, get delicious, healthy banana recipes too. Read on for few surprising banana health benefits.
Bananas Health Benefit #1. No. 1 Superfood
Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.
The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association. This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.
Bananas Health Benefit #2: Energy Booster
Two bananas provide enough calories for an 1-1/2 hour workout or walk. Bananas also are an ideal pick-me-up. When you feel tired and sluggish in the afternoon don’tgo for coffee or a sugary snack. Grab a banana instead. Your energy level will last longer, and you won’t suffer the dramatic crash caused by caffeine or cake.
Bananas Health Benefit #3: Better Heart Health
Because they are rich in potassium, bananas help the body’s circulatory system deliver oxygen to the brain. This also helps the body maintain a regular heartbeat, lower blood pressure and a proper balance of water in the body, according to the National Institutes of Health. Potassium-rich foods are also known to reduce the risk of strokes in older women, according to a 2014 study in the American Heart Association journal, Stroke.
Bananas Health Benefit #4. Natural Laxative
Eat bananas, and you might say goodbye to constipation. Well-ripened bananas have a type of fiber that helps to restore and maintain regular bowel functions. They are a natural source for improving the movement of waste through the bowels, according to a 2014 Chinese study published in the Journal of Medicinal Food. So eat ripe bananas twice a day.
Bananas Health Benefit #5: Put a Smile on Your Face
Bananas have a small amount of tryptophan, an amino acid that when combined with bananas’ natural vitamin B6, helps boost the production of serotonin, a “feel-good hormone.” This mood-regulating substance may help your mind and body relax so you feel happier. Or it may just be the bright yellow color and the smile shape of a banana that does the trick, according to nutritionist Joannie Dobbs, Ph.D, CNS, at the University of Hawaii.
Bananas Health Benefit #6: Banish PMS Pain
Don’t take pills to reduce your menstrual pains. Try bananas instead. Bananas have plenty of vitamin B6. Some studies suggest that B6 may reduce symptoms of premenstrual syndrome (PMS), according to the National Institutes of Health’s Office of Dietary Supplements (ODS).
These are some amazing health benefits of banana.