Green bananas are fiber-rich, which are perfect for people with digestive and bowel issues. It is mainly beneficial for those with constipation and IBS.
This fruit is loaded with nutrients, which makes it eatable both in its ripe and raw forms. Banana is a staple fruit that is found in every fruit platter around the world. Keep reading this article to know the seven essential green banana health benefits. Let’s go bananas!
Green Banana Health Benefits
Good for the Heart
Similar to the ripe bananas, the green bananas are also rich in potassium. Potassium has an essential role in the right kidney function. It is also a vasodilator that helps regulate blood pressure.
Cholesterol is one of the biggest problems in our time today. There are so many young people losing to it and ending with heart disease. One Green Banana could help lessen it.
Packed with Fiber
Green bananas also contain high amounts of fiber, which play a vital part in ensuring good heart health and digestive health. The fibers add mass to the stool that helps in regular bowel movement and allow smooth digestion. Eating foods high in fiber helps keep the blood sugar levels under supervision.
This fruit is loaded with dietary fibers, and fibers are the longest to absorb, thereby making you feel full. Whenever you feel satiated, your cravings are curbed, and you prevent yourself from bingeing on junk foods.
Do you know that this is basic athlete food? Most of them eat one of them before a game or a training session. It does not only end their food craving but it fuels them to do better. On some days, this one is the only thing they eat to lose more kilograms.
Nutrition for the Diabetics
One of the green banana health benefits is that it’s food for diabetic patients. It contains a low amount of sugar and a glycemic index of 30. Foods under glycemic index 55 are absorbed, digested, and metabolized slower, which means there’s no quick surge in blood sugar. Raw bananas are rich in dietary fibers, which makes them a highly recommended nourishment for diabetes-related problems.
Excellent Vitamins Resource
Green bananas are a useful source of vitamins and minerals. Besides potassium, raw bananas contain vitamin C and vitamin B6. It also helps in the absorption of nutrients and essential minerals, especially calcium.
Raw bananas are packed with high fiber that helps alleviate problems like constipation and Irritable Bowel Syndrome. You can either eat a boiled or steamed banana with a dash of salt. It will make your tummy digest better.
Reliable Source of Resistant Starch
Resistant starch is also present in raw bananas. This is among the green banana health benefits, and it is a starch type that isn’t entirely absorbed by the body during digestion. It is transformed into a short-chain fatty acid of the stomach bacteria. The resistant starch helps control the levels of cholesterol.