Only time can tell how long the perfect team of eggs, toast, and orange juice have been gracing our breakfast table. This classic combo is an all-time favorite both for kids and kids at heart. But, if you’ve already outgrown this meal, especially the tangy orange juice, you might want to rethink your decision.
Studies have that most Americans don’t get the required amount of vitamins and minerals, and our humble orange juice is key to this nutritional deficiency. Here are five wonders and surprising health benefits you didn’t know about your orange juice:
Amid the pandemic we are facing, the first thing we want to gear up ourselves with is a sturdy immune system. And yes, immune-boosting vitamins are your favorite orange drink’s badge of honor.
A regular serving of orange juice provides a full day’s vitamin C worth, which essentially improves the immune system and helps fight off flu, common colds, and other inflammatory diseases. It also contributes to the prevention of some cancers and cardiovascular disease. Aside from Vitamin C, the orange juice contains Zinc, promoting a healthy immune system and contributing to the speedy healing of wounds and carbohydrates’ breakdown.
Oranges are full of antioxidants, namely, flavonoids, carotenoids, and ascorbic acid, mainly repair cell damage caused by free radicals. So gulp that glass of orange juice down, for it is so loaded with protection against oxidative damage and health risks.
Research says that an average glass of orange juice contains 170 different phytochemicals and over 60 flavonoids, as well as Vitamin B3 (Niacin) and Vitamin B1, which are essential to a healthy digestive system, skin, and nerves. To add, it is packed with Vitamin E, which fights to age, and Fiber, which nourishes our digestive tract and helps keep the blood sugar and energy levels balanced.
Do you want to lower your high blood pressure and cholesterol? Lucky you, Orang juice is filled with flavonoid, a nutrient that assists in typical blood vessel functioning. It is a huge factor in reducing the risk of stroke, heart disease, and clogged arteries.
High in potassium and low in sodium, your orange juice also contains DHA Omega 3 fatty acids, which reduce the risk of coronary heart disease.
The blessings of orange juice extend to the bone. Yes, you read it right! OJ has calcium and vitamin D for healthier teeth and bones. These two must come hand in hand; without vitamin D, calcium consumption will be rendered useless. Fortunately, orange juice is a go-getter of vitamins, so all we need to do is guzzle up for healthy bones.
Helps prevent kidney stones
We are sure you did not know that orange juice helps to prevent kidney stones. Kidney stones are small deposits that block the ureters, causing urinary tract infection. It often causes severe pain, nausea, or blood in urine, and can lead to more severe health conditions.
Good thing orange juice has potassium citrate, which binds to calcium in the urine and prevents stones from forming.
Pro-tip: Be sure to choose orange juices with no added sugar for a healthier system: Or for a fresher take, squeeze those oranges, and you’re right!